đŠââď¸ ENT Surgeon đşđ¸#rhinology
Joined April 2012
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Dr Humra Shamim retweeted
Not all food is real food.
Many everyday staples are engineered with chemicals and fillers.
Here are 5 of the worst ultra-processed factory foods, and why theyâre wrecking your health:
1/ Granola bars⌠đ§ľ
Dr Humra Shamim retweeted
Not all food is real food.
Many everyday staples are engineered with chemicals and fillers.
Here are 4 of the worst ultra-processed factory foods, and why theyâre damaging your health:
1/ Doritos đ§ľ
Dr Humra Shamim retweeted
Strawberries are reported to have the highest pesticide residue among fruits. Washing them may not remove all residues because some chemicals are absorbed into the fruit, so choosing organic when possible can reduce exposure.
Dr. Eric Berg, DC, not MD; information only
Dr Humra Shamim retweeted
5/ Rooster combâthe red crest on a rooster head.
Itâs composed of 90% collagen & glycosaminoglycans (GAGs).
It supports:
⢠Skin
⢠â Joint & cartilage health
⢠â Fascia & connective tissues
⢠â Eye health
Itâs so potent that some plastic surgeons use it for skin treatments.
Dr Humra Shamim retweeted
Nattokinase may support:
⢠Clogged arteries
⢠Excess clotting
⢠Circulatory issues
It works by breaking down the protein structures that form clots.
Vitamin K2 complements nattokinase by aiding the removal of excess calcium from arteries.
Dr Humra Shamim retweeted
Some âmass gainerâ powders contain 253 grams of maltodextrin per serving, equal to about 60 teaspoons of sugar.
Thatâs insane.
Youâre getting 50 g of protein and over 250 g of sugar.
Dr Humra Shamim retweeted
Breaking news!! Cyrus Parsa , AI whistleblower was found dead with gunshot wound 3 months apart. CCTV was disabled in both cases. Exact same angle of bullet and location. Both are AI whistleblowers. Both expressed concern towards their safety.
@Kash_Patel @FBI @cb_doge @elonmusk @JDVance
Dr Humra Shamim retweeted
Sigh
If we broke up hospital monopolies and allowed catastrophic plans, you wouldnât be spending near 20%.
The 4% youâre paying isnât for your Medicare, itâs to prop up a system that is going to soon be insolvent and you will never use in its current form.
Dr Humra Shamim retweeted
17 million lives lost. Cancer rates are spiking. And nowâanother serious concern you need to know about⌠@hodgetwins
Dr Humra Shamim retweeted
I was taking some images on the scanning electron microscope this morning and found this gem - The red blood cell gives a nice perspective of just how tiny stereocilia are! For reference, the magnification of this image of outer hair cell stereocilia is 16,200x
Dr Humra Shamim retweeted
Now that the ERAS Deadline for submission is officially past us, I want to share some advice that I routinely get asked from applicants on how to go about interviewing.
A short, but unsolicited,đ§ľ...
Dr Humra Shamim retweeted
In the spirit of #WorldHearingDay, Dr Santa Maria and his team of investigators have launched a clinical trial for tympanic membrane regeneration! Link in comments.
Dr Humra Shamim retweeted
Some academic tools that I discovered recently for research students. Also, attaching two of my previous lists too!
A đŞĄ
@OpenAcademics @ThePhDPlace #AcademicTwitter #AcademicChatter #scicomm #STEM
Dr Humra Shamim retweeted
After operating for hours, many surgeons experience neck pain.
Here are 6 exercises inspired by yoga that may help:
Dr Humra Shamim retweeted
Casually mentioned to my chief that I was a bit upset for missing 3 prayers today and needed to work on being more efficient. She stopped what she was doing, wrote down my prayer times and asked âhow can we best accommodate your prayer times?â đĽşmade my whole week #MedTwitter
Dr Humra Shamim retweeted
Please help me share this incredible event: Resident & attending advocates will share personal testimonials on overcoming adversity & catalyzing an inclusive culture in the field of Otolaryngology-Head and Neck Surgery. All are welcome! Please register @ forms.gle/EQ3rjP6KCmtJFQs57
Dr Humra Shamim retweeted
How do I manage 18+ patients? One patient at a time.
Residents, increase your focus when feeling overwhelmed.
Dr Humra Shamim retweeted
When uncertain about what specialty, role, or career path to pursue, ask yourself 3 questions:
âď¸Whatâs my gift?
âď¸Whatâs my weakness?
âď¸What am I mediocre at?
Capitalize on u gift, do what you â¤ď¸ & youâre good at
Donât be trapped in trends, external approval, lifestyle, orđ°