ShapeScale

#FitnessFact Since your brain is distracted by what you are hearing when you listen to music 🎧 you don’t concentrate on what you are lifting. This causes you to lift more weight 🏋️

#FitnessFact Growing a beard has health benefits such as preventing allergies, asthma attacks, rash and protecting your skin from the sun

Run the London Marathon without leaving your house! Find out more about the insanity of AR running and how you can use it today! 🏃 shpe.us/3pGPZct

Do you like Health & Fitness content? Then make sure to give @shape20fit a follow!

#FitnessFact As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas. 🏃

#FitnessFact We eat 600 more calories a day than we did in 1970 🕺

Cravings are everywhere! The breakroom, birthday party, etc! Find out what science says about these cravings 🔬 shpe.us/2RKv6AG

Looking to bulk up? These fitness trackers are MADE for building muscle and increasing your lifts 💪 shpe.us/3eVMbR6

Find your best running motivation through these audio running apps with coaching 🎧 shpe.us/3fnMa7t

We rounded up the best hiking apps that will help you navigate the trails, look to the sky, and find that locals only spot. 🏔 This summer is going to be a breeze! 🌲🌞 shpe.us/3eZPgOB

Ever wonder how to reach your fitness goals faster? The easiest way to set goals! Learn how to set effective fitness goals in this podcast! 🎧 ⬇️ shpe.us/2Od1nyr

Alexa, Make Me Healthy...🍏 shpe.us/3eJ0nLV

Want to go Keto but don't know where to start? We talk to Keto EXPERT Brad Kearns, the host of the Primal Blueprint podcast, on this episode! Tips on starting the Keto diet, how to get Keto to work for you and more! Listen Now 🎧 shpe.us/2QGAST1

Okay Google, Make Me Fit... 💪 shpe.us/2Qxg4Ny

Wondering what MCTs actually are? Find out along with some helpful tips shpe.us/2QpTfvq

Want all your questions about macros answered? Look no further! shpe.us/2QLGs6u

Want to lose weight? STOP counting calories and pay attention to macros instead! 🤔 shpe.us/3xU474D

Wondering why you should track 🤔 Here are all the benefits of tracking your fitness🏃‍♀️ shpe.us/3g0RYVr

No longer seeing the results you used to? Check these fast tips on breaking through the fitness plateau 🔥 shpe.us/3jPFG3e