20 Minute Fitness

Listen to the best strength and conditioning tips from Barry's Bootcamp instructor and certified personal trainer Ingrid Clay. Just starting out with strength and conditioning or you're already a pro, Ingrid has some great tips for you. Go and listen to the full episode now!

Full episode: bit.ly/20fitStuart?utm_campa… Back at it again with another episode of our '20 Minutes With' series! This week, we talk to Dr. Stuart McGill, a world-renowned lecturer and #expert in #spine function, injury prevention, and #rehabilitation.

Full episode here: bit.ly/20fitnate?utm_campaig… We're happy to bring to you the first episode of our '20 Minutes With' Series! Our first guest is Nate from @TREtraining. Nate trains Olympic level cyclists, pro triathletes, and many others on #strength and mobility. Press play 👇

Full Challenge: bit.ly/20fitKettlebell?utm_c… So how was your Ab & Plank Challenge? Let's move onto our next 30-day challenge: Kettlebells. #Kettlebells are great for a wide range of #movements and will get your whole body #toned! Let's get swinging ⏰

Season 3 is all about #Knowledge at 20 FIT. In our short educational episodes, we explain #concepts and words from the Fitness and Health world. In our new '20 Minutes With' series, we discuss exciting topics with fitness and health experts based on their area of expertise 😍

Full Episode: bit.ly/20fitSoul?utm_campaig… For our last episode of Season 2, we have a talk with Stacey Seward, Co-Founder and CEO of @soulbodybarre. Instructors come to Soul Body to learn about new, efficient #movements and #classes to in turn share those in their own gyms!

- How Tech Can Help Series - Full Episode: bit.ly/shape20run?utm_campai… Trying to improve your #running speed is really hard to achieve because let's face it: it's tricky to see if you've made any #progress. Luckily for all of us, Charlie has some great #tech tips for us again!

Who's excited about tomorrow's episode with Charlie??? 🙋‍♂️🙋‍♀️🎉#HowTechCanHelp

- Why I Built This Series - Full Episode: bit.ly/Livekick20fit?utm_cam… Livekick is not a simple live #class where anyone can join. It's a #premium 1 on 1 training with your own personal #coach, to get the best feedback as well as programs perfectly tailored to your needs.

- How Tech Can Help Series - Full Episode: bit.ly/metabolism20mf?utm_ca… We all have that one annoying #friend that can literally eat anything he wants without putting on any #weight 😤 Listen to our newest episode to learn how you can use tech to hack your #metabolism 🤙

Thanks to your support, 20 Minute Fitness is now ranked in the top 20 Fitness Podcasts on Apple Podcasts! We are grateful and thrilled that so many of you enjoy our content. To many more episodes! 🥂❤️ ➡️ bit.ly/shape20fitapple?utm_c… ⬅️

- How Tech Can Help Series - Full episode: bit.ly/HTCHhydration?utm_cam… Studies have found that 60 to 70% of American adults are dehydrated, and that about 40% drink less than 4 glasses a day. Tune-in with our host Charlie to see How Tech Can Help you stay #hydrated.

- Why I Built This Series - 🤩 SURPRISE IN THE SHOW NOTES! Check out the full episode on our website to reveal it: bit.ly/Vi-Trainer Vi is the ultimate AI trainer that advises, informs and encourages you through all your sessions to make your runs more enjoyable.

Enjoying our content? Make sure to subscribe to our newsletter as well as through your favorite podcast platform ✅ Website: bit.ly/shape20fit?utm_campai… Apple Podcasts: bit.ly/20-minutefitness?utm_… Google Play Music: bit.ly/gpmshape20fit?utm_cam… Stitcher: bit.ly/stitchershape20fit?ut…

To make up for our postponed episode, here's one of our previous interviews with the Founder & CEO of Fight Camp, Khalil Zahar. Fight Camp is the first interactive at-home boxing gym, and it packs a lot of punch! Full Episode: bit.ly/FightCampTraining?utm…

Hi everyone! Unfortunately, this week's interview with Omri Yoffe, Founder & CEO of @Vi_Trainer will have to be pushed back a little bit... Our wonderful host Martin Kessler has fallen very sick, therefore we have not been able to fully finish the recording. Get well soon Martin!

📣 Special Guest for this week's episode: Omri Yoffe, Founder & #CEO of @Vi_Trainer! We'll be talking about his entire journey from the Air Force to the fit-tech space, having created the next-generation #AI personal #trainer. See you on Thursday! 🤩