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Andrea

@ShiatsuChelt

Shiatsu for menopause / Online consults / Author: Understanding Your Menopause & more support to feel better in your menopause now! Join me on instagram too :)

 Cheltenham, England
cotswoldmenopause.co.uk/gettingstarted
Joined February 2017
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Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)Photo by Andrea (@ShiatsuChelt)
Shiatsu Cheltenham and Cotswold Menopause have moved to instagram! You can book appointments and learn more at shiatsucheltenham.co.uk/trea… or pop over to instagram!
Image from Andrea (@ShiatsuChelt)
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Menopause: The hidden emotional effects. There are the now well documented emotions that are linked to your changing body plus the deeper ones bubbling up and taking you by surprise. See how chinese medicine helps youmanage this: cotswoldmenopause.co.uk/post…
Menopause: The hidden emotional effects

Menopause: The hidden emotional effects

They say hindsight is a wondrous thing, and I can look back now and track every emotional stage I've hit over the last 10 years and tie them in with symptoms and see how my perimenopause progressed....

cotswoldmenopause.co.uk
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New Shiatsu blog: What if you could relieve the pain you have by releasing stuck emotions? shiatsucheltenham.co.uk/sing…… #shiatsu #bodymindtherapy #painrelieftherapyNew
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Want menopause symptom relief? Focus on your health and not your hormones! Read my new blog explaining why this is the most effective way: cotswoldmenopause.co.uk/post… #menopause #perimenopause #shiatsu #supplements #bachflowers
Menopause Blog: Focus on your health not hormones for your symptom relief!

Menopause Blog: Focus on your health not hormones for your symptom relief!

I don't blame you thinking it's all just about your hormones as that's what the media and narrative tell you. Get HRT! Sort your Oestrogen out! That's pretty much all you see and hear for anything...

cotswoldmenopause.co.uk
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New blog: Can shiatsu help relieve sciatica? Yes it can! Find out how: shiatsucheltenham.co.uk/sing… #shiatsu #sciaticarelief #holistictherapy
Shiatsu for Sciatica - Can It Help?

Shiatsu for Sciatica - Can It Help?

Sciatica can make everyday life difficult, with pain travelling from your lower back or buttock down your leg. Could shiatsu help? In this article, I explore how shiatsu may help ease associated...

shiatsucheltenham.co.uk
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New blog: Can shiatsu reach the parts other therapies can't? Exploring the power of shiatsu to resolve emotional issues through physical touch: shiatsucheltenham.co.uk/sing… #shiatsu #holistichealth #naturalsolutions
Can shiatsu reach the parts other therapies can't?

Can shiatsu reach the parts other therapies can't?

Now there's a question! For me, the answer is yes! I can say this because I tried a lot of other therapies in the 14 years or so that it took me to come across shiatsu. The day I found this therapy I...

shiatsucheltenham.co.uk
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Looking for ways to alleviate menopausal symptoms? Ever thought of Shiatsu therapy? It works with the body's energy flow, using acupressure to release tension and bring balance to menopausal symptoms. Learn more: @ShiatsuChelt wellbeingumbrella.co.uk/prod… #Nonesizefitsall
Image from Wellbeing Umbrella (@WellbeingUmbrel)
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Menopause Blog: Help me get my sleep back! I believe January is THE best month to work on your sleep, it's when your body wants to sleep the most. Read on: cotswoldmenopause.co.uk/post… #shiatsu #menopauseblog #perimenopauseblog #chinesemedicine
Menopause Blog: Help me get my sleep back!

Menopause Blog: Help me get my sleep back!

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of sleep and how it's affecting you. Hang on though as the...

cotswoldmenopause.co.uk
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New blog: #1 Question asked - How does my body get like this? shiatsucheltenham.co.uk/sing… Find out the answer and more! #shiatsu
Shiatsu Blog: Twists and Torsions of Life

Shiatsu Blog: Twists and Torsions of Life

One of the questions I'm asked THE most by new clients is How does my body get like this? Human beings are curious, and we've grown up in a schooling system that teaches us to be inquisitive (good!)...

shiatsucheltenham.co.uk
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New blog: How your positivity and mental health wellness lessen your menopause symptoms! cotswoldmenopause.co.uk/post… #menopausebloguk #perimenopausebloguk
Perimenopause Blog: Have yourself a merry menopause!

Perimenopause Blog: Have yourself a merry menopause!

I know, cheesy title but, I was thinking about what I could write about this month and I thought about how I felt about the menopause when I realised I was coming into this time of life and that now...

cotswoldmenopause.co.uk
Do you experience any major symptoms of menopause? If so, let Andrea from @ShiatsuChelt help you start to resolve them with her FREE DOWNLOAD, packed with effective solutions and advice! wellbeingumbrella.co.uk/prod… Ursula & Alexis 💕 #Nonesizefitsall #Wellbeingforall
Image from Wellbeing Umbrella (@WellbeingUmbrel)
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NEW BLOG: Perimenopause - The stress link! Got symptoms? You've got physical stress in your body. The good news is you can resolve it and alleviate your symptoms without meds or HRT, just advice and nutrition! cotswoldmenopause.co.uk/post…
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shiatsucheltenham.co.uk/sing… Love your knees with shiatsu! So many knee problems are not caused by your knees, they're the outcome. Poor stressed put up knees. Read on! #shiatsuknees #shiatsu #wellness #prevention
Image from Andrea (@ShiatsuChelt)
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I'm so happy to be included in this blog - the challenge was to write how beneficial shiatsu is in 200 words, so I'm pretty chuffed, and I love that it's not massages you've necessarily hear or but incredibly therapeutic: wellbeingumbrella.co.uk/5-un… #shiatsu
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Healthy back, healthy body... happy mind! Why your back is way more than muscles and bones. My new shiatsu blog: shiatsucheltenham.co.uk/sing… #shiatsu #wellness
Shiatsu Blog: Healthy back, healthy body!

Shiatsu Blog: Healthy back, healthy body!

print courtesy of Casabella Prints Co I'm writing this in the summer, a month where your back should be warm and supple not cramping as in winter but even in the warmer months your back can cause an...

shiatsucheltenham.co.uk
I was thrilled to be asked to join the Positive Perimenopause Podcast - this week (45 mins) thepositiveperimenopausepodc…
Image from Andrea (@ShiatsuChelt)
New Blog - What is a natural menopause? And when did natural become the alternative ?? How making small changes adds up to a big change in your life cotswoldmenopause.co.uk/post… #menopauseblog #perimenopauseblog
What is a natural menopause?

What is a natural menopause?

and making Bitesize changes that add up to a big difference!I've been doing weekly instagram lives talking about my thoughts on how you can have a great menopause as well as giving regular advice; so...

cotswoldmenopause.co.uk
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Wellness with Shiatsu - Take a breathe, take a step back and think of your health long term, think of your happiness now - think wellness: shiatsucheltenham.co.uk/sing…
Your wellness with shiatsu

Your wellness with shiatsu

When I have 3 conversations in a short space of time coming back to one pivotal comment I take notice of what the universe is putting in my path, and last week it was wellness. It popped up in...

shiatsucheltenham.co.uk
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New Blog: cotswoldmenopause.co.uk/post… When did natural become the alternative to resolving your menopause - go natural first! #naturalmenopause #naturalperimenopause
#wellnessweekend Take time out from the family, support your own health and wellbeing, learn techniques that will reduce the stress in your body and calm the overwhelm in your mind. A day day wellness experience , join in here: facebook.com/groups/successf… #menopausewellbeing
Image from Andrea (@ShiatsuChelt)
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