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Shift

@Shiftfmapp

Rest 🧘to podcast & work 🏋️‍♂️ to music with Shift! The best way to listen to podcasts during workouts. ✨ Apple app store app of the day 2021 ✨

 Oslo, Berlin & U.K
shiftfm.app/
Joined July 2019
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Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)Photo by Shift (@Shiftfmapp)
Been playing around this weekend with implementing @larsjaakko great illustrations for the @shiftfm android app. First, we tried layer list, which gave OOM, then Bitmap and Drawable, which was not performant enough on older Android devices, so we ended up using GIF 🤷🏼‍♂️
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Lately I've been helping out my friends @Shiftfmapp (fitness app that allows switching b/w music/podcasts for work/rest) with some character animations. Pretty happy with the results! Here's one of the 'rest' animations, aim was a relaxed, carefree walk cycle.
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Woho 🎉. Can't wait to share what we have done with the @Shiftfmapp
Agent Conf | Warsaw 2026 (@reactuniverse_) profile pictureAgent Conf | Warsaw 2026@reactuniverse_13 Aug 2021
Speaker number 7️⃣ in our agenda - @TrulsSkeie! 🚀 In his talk: "React Native going Native." he will describe an alternative approach to building #ReactNative apps - you might not have tried it before! Check all the talks: 👉 hubs.li/H0TLR4-0 And book your free spot 🔥

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I use @Shiftfmapp to switch between podcasts and music at the gym (podcasts @ 1.5x during rest, music during sets). I know it seems like this is over-optimising productivity, but it really improves both the mental/physical aspects of my workout. Highly recommend!
Jessica Nutt (@JessicaNutt96) profile pictureJessica Nutt@JessicaNutt9618 Jul 2021
Do people actually listen to podcasts? I assumed it was a nod and a wink, like half of Twitter pretending to have read Infinite Jest.
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Part 1 5 minutes mobility drills Part 2 Deadlift: 5x5 (3m rest) Part 3 - Metcon 4 rounds for time (12 min cap) Max strict pull-ups Max heavy push-ups 20cal cardio Part 4 4 rounds, 20s rest back 2 back 10 hammer curls 10 small-grip bench-press
Speed workout 🏃‍♀️ Intervals for: 20s - 20s - 20s - 20s (10s rests) 30s - 30s - 30s - 30s (15s rests) 40s - 40s - 40s - 40s (20s rests) 50s - 50s - 50s - 50s (25s rests) 60s - 60s - 60s - 60s (30s rests)
Hybrid workout ⚡️ Part 1 - mobility 5 minutes mobility drills Part 2 - strength Squats: 5 - 4 - 4 - 4 - 5 3 min rest between sets Part 3 & 4 👇
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Part 3 - Metcon Every 5 minutes for 5 rounds: 6 power cleans 8 push jerks 12 toes to bar 20cal cardio Part 4 - Cardio finisher 8 rounds of: 1m cardio 15 ghd situps
Hybrid workout ⚡️ Part 1 5 minutes mobility Part 2 Front squats: 6 - 5 - 4 - 4 - 4 - 6 3 min rest between sets Part 3 & 4 👇
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Part 3 5 rounds for time: 15 bent-over db rows 15 shoulder to overheads 15-cal cardio Part 4 1 minute rest between sets 3 sets 7-7-7 bicep cable curls 3 sets 7-7-7 tricep push-downs
Pump day 🤘 Deadlift 4x8 touch n go, 90s rest 10,9,8....1 supersets.• rest as needed: Db bench Barbell rows 3x10 supersets: Db shoulder press Barbell upright rows 3x10 Supersets: Push down Curls 2x12 leg raise
Team workout 👨‍👩‍👦 Bench press (2m rests) 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 Pull-ups: 3 x max Biceps curl finisher: 7 - 7 - 7 (3 x drop sets)
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Hybrid workout ⚡️ Part 1 - mobility 5 minutes mobility drills Part 2 - pump 90s rests: Incline bench 4x8-12 Barbell overheads 4x8-12 Part 3 & 4 👇
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Part 3 - metcon 6 rounds for time: 1m cardio 10 strict pull-ups 10 burpees Part 4 - arm finisher Super-sets, 1m rest between rounds Hammer curls 3x12 Star-grip push-ups 3x max
Mixes podcasts and music perfectly into your workout - @shiftfmapp click.10words.io/click?appId…
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Gains day 📈 90s rest for squats, then 60s Squats for reps: 8-6-4-8 Pulldowns 3x10 Dumbbell bent-over rows 2x10 Bench press 4x10 Seated barbell overhead press 2x10 Cable upright rows 2x15 Super sets: Barbell curls 3x10 Dumbbell tricep extensions 3x10 Weighted crunches: 3x12
Cardio workout 🏃🏼‍♂️ Intervals: 3x4 2m rest 2x3 2m rest 1x1 cooldown 90s rest between intervals
Deadlift celebration workout 🏋️‍♂️ Part 1 - mobility 5 minute mobility Part 2 - Deadlift main event Reps: 10 - 8 - 6 - 4 - 2 (2m rests) Part 3 - Metcon 3 rounds for time: 10 db thrusters 10 kb swings 10 burpees Rest 2m between rounds Buy out: 100cal fat-zone cardio
Gains day 🦍 PART 1 Squats - 4 x 8 (2m rests) Heavy Kettlebell swings - 4 x 15 (1m rest) Push ups with weight on back - 4 x 10 (1m rest)
 PART 2 - super sets (1m rest between rounds) A: Bent-over dumbbell rows - 4 x 10 B: Barbell curls - 4 x 10 Part 3 & 4 👇
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PART 3 - super sets (1m rest between rounds) A: Seated overhead press - 3 x 10 B: Goblet squats - 3 x 10 PART 4 (1m rests) DB flies - 3 x 10 (Drop set on 2nd & 3rd) DB reverse-flies - 3 x 10 (Drop set on 2nd & 3rd) Diamond push-ups - 3 x 10 (Drop set (on knees) on 2nd & 3rd)
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