https://nitter.cf/t.co/waXvIQg2D6 Build Better Posture. Unlock Better Mobility. One simple habit at a time
Joined July 2026
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Lower Back & Hip Sculpting | Less Stiffness, Better Movement ⚒️
Tight hips and a stiff lower back often go hand in hand.
If your lower back is sore and your hips are tight try these 4 exercises to help build mobility and strength
Mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises.
And you don’t need a gym or fancy equipment to start improving your mobility.
Here are some simple abs and obliques exercises to help tone and strengthen your core and mid section🔥
200 REPS. CORE WORKOUT.
✔️ Strengthens Your Abs & Obliques
✔️ Builds Core Endurance
✔️ Improves Stability & Body Control
✔️ Challenges Your Entire Midsection
✔️ Helps Support Better Athletic Performance
🚶♂️Have you ever wondered why some people have perfect posture and others don’t?
🚶Posture can be affected by many things: your age, the situations you find yourself in, your daily habits.
1.
Smart Postures retweeted
Cable Abs Workout - SAVE + SHARE and incorporate these into your next workout. I add them to my upper body days.
Train with me on WeRise App 👉 Iink in BIO
Do 12-16 reps x 3 sets as part of my upper body workouts 2-3 days a week.
1. 45° laying cable resisting toe touches
These 3 exercises are aimed at developing neuromuscular control and lumbar-pelvic stabilization in a single-supported position.
Killer Bodyweight Workout 🔥
Get after this challenging, bodyweight workout! Do each exercise for 40 seconds on, then 20 seconds off. Complete 4 rounds
Smart Postures retweeted
Desk lifestyle and hardcore abs exercises make it hard to move joints, such kinds of exercises help a lot.
