National Spine Health Foundation

You can hide the body, but you can't hide that posture! 💀😂 This Halloween, don't let bad posture be the scariest thing about you. 🎃👻 #Halloween #PostureMatters #SpineHealth #SpineHealthFoundation

On Purple Heart Day, we pause to honor the service members who were wounded in combat. Your courage, sacrifice, and service are remembered with deep respect and gratitude. Thank you. 💜 #PurpleHeartDay #PurpleHeart #MilitaryService #Veterans

Not all imaging tells the same story. 🩻 X-rays, CT scans, and MRIs each provide different pieces of the puzzle. When they're used together, they help spine surgeons better understand what's causing your symptoms and create a treatment plan that's tailored to you. The goal isn't just to see what's happening on a scan—it's to connect those findings with how you're actually feeling and choose the approach that offers the best possible outcome. Every patient is different, and the right plan starts with a complete picture. #SpineHealth #SpineSurgery #PatientEducation #MRI #CTScan #XRay

The health of your spine is influenced by more than injuries or aging. Everyday habits can also play a significant role in how your back feels and functions over time. Simple actions such as sitting for extended periods, maintaining poor posture, lifting improperly, or not moving enough can place unnecessary stress on your spine. While these habits are common, small, intentional changes can help reduce strain, improve mobility, and support long-term back health. Caring for your spine starts with building healthier daily habits, one step at a time. 💙 Learn more at spinehealth.org #SpineHealth #BackPain #BackHealth #HealthySpine #SpineCare

Strong bones aren't built overnight they're built through the small choices you make every day. A morning walk. A protein-packed breakfast. Strength training. Staying hydrated. Getting the nutrients your body needs. These simple habits may seem small, but over time they can help support stronger, healthier bones. Consistency matters. What healthy habit are you working on today? #BoneHealth #HealthyHabits #SpineHealth

Not every backache needs a specialist but knowing when to get evaluated can make all the difference. If your pain is severe or lasts more than a few days, it's worth getting checked to understand what's causing it. While many spine issues improve on their own within a couple of weeks, pain that lingers for weeks or months shouldn't be ignored. The good news? Most spine conditions don't require surgery. Many people find relief with physical therapy, exercise, and other conservative treatments. If something doesn't feel right, don't wait to get answers. #SpineHealth #BackPain #HealthySpine

Looking for a gentle way to improve spinal mobility? The Cat-Cow stretch is commonly recommended by physical therapists to help improve flexibility, encourage better movement, and reduce stiffness. The key is to move slowly, stay controlled, and focus on good form not speed. Remember: every spine is different. Always check with your physical therapist or healthcare provider before starting new exercises, especially if you have scoliosis. Save this exercise for your next mobility session, and follow along as we share more scoliosis-friendly exercises throughout the series. #Scoliosis #SpineHealth #PhysicalTherapy

If your back pain isn’t getting better, don’t ignore it. Pain that lasts for weeks, keeps coming back, or gets in the way of your daily life may need medical attention. Swipe through to learn the signs of chronic back pain, what can cause it, and when it’s time to see a spine specialist. 💙 Learn more at spinehealth.org.

In case you missed it, we launched this Spine Talk during Scoliosis Awareness Month. The human spine is uniquely designed to support an upright body. Unlike other animals that distribute their weight across four limbs, humans rely on a spine that balances the head, shoulders, and torso over just two legs. In this conversation, Dr. Plais explains how this evolutionary design depends on three natural spinal curves that provide balance, absorb stress, and allow efficient movement. When these curves or spinal alignment change, it can affect overall spinal health and may contribute to conditions such as scoliosis. Watch the full Spine Talk to explore the science behind spinal health and why understanding the spine is essential for early awareness. spinehealth.org/spine-talks/

Honoring 250 years of courage, freedom, resilience, and the enduring spirit of the United States of America. As we celebrate our nation’s strength, let’s also remember the importance of standing tall, moving well, and caring for the spine that supports every step forward. Happy 250th birthday, America. 🇺🇸 #America250 #USA250 #IndependenceDay #HappyBirthdayAmerica #SpineHealth #StandTall #MoveWell #HealthySpine

Awareness starts the conversation. Research changes the future. As we wrap up this series with the Cotrel Foundation, we leave you with one reminder: every breakthrough in scoliosis care began with research and a commitment to doing better for patients. The 89 research projects funded since 2000 represent more than a number—they represent hope, innovation, and better outcomes for children and families around the world. Thank you for following along, learning with us, and helping spread awareness. Together, we're building a future where every child has access to earlier detection, better treatments, and brighter possibilities. 💙 #ScoliosisAwareness #SpineHealth #CotrelFoundation

A scoliosis diagnosis doesn't mean pressing pause on childhood. 💙 Kids with scoliosis can run, swim, dance, compete, and keep doing the things they love. For many children, early detection and bracing can help guide a growing spine, reduce the need for surgery, and keep them active along the way. Together with the Cotrel Foundation, we're helping spread one important message: know the signs, ask questions early, and remember a brace doesn't define what a child can achieve. #ScoliosisAwareness #SpineHealth #EarlyDetection

Innovation changes lives, but lasting impact comes from education. 💙 We're proud to highlight the incredible legacy of Dr. Yves Cotrel and the Cotrel Foundation as we continue raising awareness about scoliosis together. Through education, research, and early detection, we can help more families access the care they need. #ScoliosisAwareness #SpineHealth #CotrelFoundation

Could a 30-second look change your child's path? 🦴 Scoliosis affects an estimated 1 in 30–100 school-age children and because it's typically painless, it often goes unnoticed until curves progress. Early detection changes everything. To bring #ScoliosisAwarenes, we're partnering with @fondation_cotrel to help parents spot the signs and take action. Swipe to learn what to look for ➡️ #ScoliosisAwareness #KnowTheSigns #SpineHealth #ParentingTips #EarlyDetection

This week, we're shining a spotlight on our valued partner, France's Cotrel Foundation (@fondation_cotrel), and our shared commitment to improving the lives of children with scoliosis through education, early detection, and research.💙 Scoliosis a sideways curve of the spine affects an estimated 1–3% of school-age children (roughly 1 in 30 to 1 in 100). Most curves are mild. But when scoliosis is caught early, kids have more options and gentler paths to treatment. Over the coming days, we'll be sharing what every parent should know from recognizing the early signs to understanding treatment options, celebrating active lives with scoliosis, and highlighting the research driving tomorrow's breakthroughs. One message remains at the heart of it all: know the signs, and don't wait to ask. #ScoliosisAwareness #SpineHealth #KnowTheSigns #EarlyDetection #SHFxCotrel

💙 A scoliosis journey can change more than one life. In this inspiring episode of Get Back To It, Dr. Rita Roy sits down with orthopedic spine surgeon Dr. Robert Brady and scoliosis survivor Payton Simms to explore the life-changing impact of compassionate spine care. From Payton’s journey through bracing, spinal fusion surgery, and returning to the activities she loves, to Dr. Brady’s mission of providing scoliosis surgery to children across the Caribbean through the Straight Caribbean Spine Foundation, this conversation highlights the power of resilience, service, and hope. Together, they discuss why peer support matters, the challenges of delivering specialized spine care in underserved communities, and how one patient’s experience can help others face surgery with greater confidence. 🎙️ Whether you're a patient, caregiver, healthcare professional, or someone inspired by stories of healing and giving back, this episode is a reminder that recovery can create a ripple effect that changes lives far beyond the operating room. 🎧 Listen now through the link in our bio. #Scoliosis #SpineHealth #ScoliosisAwareness #PatientStory #SpineCare #OrthopedicSurgery #HealthcareHeroes #GetBackToItPodcast #SpineHealthFoundation #HopeAndHealing 💙

What does scoliosis actually look like? 🤔 Scoliosis is more than just "bad posture." It is a sideways curvature of the spine that can cause visible changes in body alignment, including uneven shoulders, an uneven waist, one hip appearing higher than the other, or a rib hump when bending forward. While poor posture can make asymmetries more noticeable, scoliosis is a structural condition that affects the spine itself. Early detection is important, especially during periods of rapid growth. If you notice signs of asymmetry in yourself or your child, consult a healthcare professional for evaluation. Understanding the signs is the first step toward better spinal health. 💚 #ScoliosisAwareness #SpineHealth #SpinalHealth

Your spine supports you all day return the favor with better sitting habits. 🧠🪑 ✅ Keep your monitor at eye level and your ears aligned over your shoulders. A forward head position can place over 40 pounds of extra pressure on your cervical spine. ✅ Support your lower back, keep your feet flat on the floor, and maintain a 90° angle at your hips to reduce stress on your discs. ✅ Don’t stay still for too long. Stand up and move every 30 minutes to help keep your spine healthy and happy. Small adjustments today can make a big difference in your long-term spinal health. #SpineHealth #HealthyPosture #Ergonomics #BackHealth #SpinalHealth #WorkstationWellness #PostureMatters #HealthyLiving

Back pain isn't always something to ignore, and during Scoliosis Awareness Month, it's a great reminder to pay attention to your spinal health. Ask your doctor: "Could this be related to my spine alignment?" Understanding how your spine affects movement, posture, and pain may help you take the next step toward finding answers. Tag someone who needs to hear this. #ScoliosisAwarenessMonth #SpineHealth #BackPainRelief #ScoliosisEducation #PostureMatters #SpineHealthFoundation