Stigma-Free Mental Health

Happy Halloween! 🎃 Talking about mental health can feel scary, but every conversation helps break the stigma. Whether you're checking in on a friend or opening up yourself, remember: asking for help is nothing to fear. 💚 #HappyHalloween #MentalHealth #EndTheStigma

Missed our conversation with Reina Halla, founder of Raw Healing? 🎙️ Explore self-trust, emotional well-being, conscious leadership, and the power of human connection. 🎧 Listen on Spotify: tinyurl.com/2pt4n3p3 #MentalHealthPodcast #StigmaFreeVoices

Rural communities face unique mental health challenges, from unpredictable weather and rising costs to isolation. Join our Rural Minds Matter Peer Support Training Nov. 14–15 in Brandon, MB. 👉 Register here: ruralmentalwellness.com/ #PeerSupport #RuralMentalHealth #Manitoba

🎙️ From Self-Doubt to Self-Mastery Join Andrea Paquette and Reina Hallab on #StigmaFreeVoices as they explore self-trust, emotional resilience, and how to move beyond self-doubt toward greater confidence. 🎧 Listen now: tinyurl.com/2ur8dku8 #MentalHealth #podcast

We are calling all Brandon, Manitoba, agricultural workers and rural residents! This training is for you! Learn to start a mental health support group in your community on Nov 14th & 15th. ruralmentalwellness.com/ ⁠ #peersupport #training #rural #brandonmanitoba #manitoba

We send our heartfelt condolences to the friends, families and colleagues of the four brave Canadian soldiers who lost their lives in the CFB Wainwright fire.⁠ ⁠ We also wish those injured a speedy recovery. Our thoughts are with everyone affected by this tragedy. ❤️‍🩹🇨🇦⁠

Stronger communities start with connection. Join us for the Rural Minds Matter Peer Support Training on November 14th & 15th in Brandon, Manitoba!⁠ 🌾⁠ ⁠ ruralmentalwellness.com/ #mentalhealth #brandonmanitoba #manitoba

Thanks to our incredible donors, partners, and dedicated supporters, Stigma-Free Mental Health Society reached new milestones and expanded our impact across communities. Check out the 2025 Impact Report on our website to see what we accomplished together!

Rural Minds Matter Peer Support Training is coming to Brandon, Manitoba in partnership with the Manitoba Farmer Wellness Program! Make a difference where you live. Visit buff.ly/OqcfdA1 to learn more and register today. Spots are limited and fill up quickly!

Thank you to The Haldimand Press for helping us spread the word about our Young Minds Matter: Rural Classroom Conversations Campaign just in time for the new school year! Join the Young Minds Matter campaign today! Read the full article here: buff.ly/2GGssRR

We’re excited to share that our CEO & Co-Founder, Andrea Paquette, will be a featured speaker at The Transformation Gap Summit 2026! Register for FREE: buff.ly/9xMGcAZ

Gia turns her lived experience into impact. As a Stigma-Free Presenter, she shares her story with students to spark conversation, challenge misconceptions, and help reduce the stigma surrounding learning differences. Book a presentation today through the link in our bio.

Thank you to rdnewsNOW for helping us spread the word about our Young Minds Matter: Rural Classroom Conversations Campaign just in time for the new school year! Join the Young Minds Matter campaign today! Visit the link in our bio to learn more and access our no-cost resources.

Today is World Suicide Prevention Day, and September marks Suicide Prevention Awareness Month, a reminder to make space for stigma-free conversations about mental health. If you or someone you know is struggling, remember you are not alone, you matter, and support is available.

A new school year brings new routines, challenges, and conversations—and we’re here to help you navigate them. Our latest blogs are packed with practical mental health tips and resources for school communities. Check out our latest blogs at the link in bio!

In this episode, we sit down with Akshay Gupta, founder of Bit Happier, a mental wellness and happiness initiative focused on helping people feel better and build deeper, more meaningful connections. Join us LIVE on Facebook, LinkedIn, or YouTube or stream later on Spotify.

In this feature, Andrea opens up about turning lived experience into purpose, building a charity, and finding strength through storytelling. Read the full story at VoyagePheonix.com and discover how vulnerability, resilience, and hope creates meaningful change.

Small changes in how we talk about mental health can make a big difference in creating safer, more supportive spaces. Our no-cost Student Mental Health Toolkit includes a Stigma-Free Glossary with tips and examples to help you choose respectful language that supports inclusion.

In this episode, we sit down with Shubham Garg, Chairman and CEO of Prospera Energy Inc., to talk about the pressures that exist from the oilfield all the way to the CEO’s chair. Tune in live on our Facebook, LinkedIn, or YouTube channel or stream later on Spotify.

Start the school year stigma-free! Create a classroom where students feel supported and comfortable talking about mental health. Our Stigma-Free School Program offers no-cost resources designed to make mental health education easy. Explore today by visiting the link in our bio!