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Jamie Bain

@StrengthMSimple

Strength & Conditioning Bedford, https://nitter.cf/t.co/zMsUwTdvgE Blog: https://nitter.cf/t.co/NzVAkx0PLQ

 Bedford, England
Instagram.com/strength_made_simple/
Joined November 2011
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Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)Photo by Jamie Bain (@StrengthMSimple)
25min | Goal RSFC 1-0 @BlueWoottonMens Smith plays in a great ball to Cooke who finds some space and fires Sports in to the lead #rsfc #rsfcvswbc
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36min - Goal Cooke finds himself in some space and fires home to draw Sports level RSFC 1-1 @QPCrescents
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62min - Goal Taylor finds the head of Cook in the box to bring things level. @MSRFC_ 1-1 RSFC
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There’s your chance @IMG @TheRFL, do you want us or not? It’s in your hands - make the right call. Far better team today @LondonBroncosRL against the most recognised RL team in the UK.
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High-Low Periodisation for Rugby rugbyrenegade.com/high-low-p…

High-Low Periodisation for Rugby - Rugby Renegade

The High-Low organisation of training was popularised by legendary sprint coach Charlie Francis. Francis knew how important the role of the central nervous system (CNS) was for improving speed and...

rugbyrenegade.com
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Rugby Strength & Conditioning: Exercise Selection rugbyrenegade.com/rugby-stre…
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Rugby Fitness Training: Maximal Aerobic Speed rugbyrenegade.com/rugby-fitn…

Maximal Aerobic Speed: Rugby Fitness Training - Rugby Renegade

What is maximal aerobic speed or MAS running? How can it be sued for rugby fitness training? Find out in this article from Rugby Renegade!

rugbyrenegade.com
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Are You Really Speed Training? rugbyrenegade.com/are-you-re…

Are You Really Speed Training? - Rugby Renegade

Speed is essential on the rugby field no matter what position you play! Take a look at how to get the most from speed training

rugbyrenegade.com
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Top 10 Ways To Get Explosive For Rugby – Without The Olympic Lifts rugbyrenegade.com/top-10-way…

Top 10 Ways To Get Explosive For Rugby - Without The Olympic Lifts - Rugby Renegade

Learn how to get more explosive for rugby without using the olympic lifts. These exercises and techniques will have you soon dominating the opposition!

rugbyrenegade.com
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Rugby Renegade Podcast Episode 40 – Scott Pearson rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 40 - Scott Pearson - Rugby Renegade

Episode 40 we interview Scott Pearson, of FastFitStrong.com and formerly of Sale Sharks, Doncaster Knights, Worcester Warriors and British Cycling!! Today’s Podcast is sponsored by our partners PAS...

rugbyrenegade.com
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7 Common Off Season Rugby Training Mistakes rugbyrenegade.com/7-common-o…

7 Common Off Season Rugby Training Mistakes - Rugby Renegade

The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for training. You also...

rugbyrenegade.com
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Rugby Renegade Podcast Episode 51: Nick Winkelman rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 51: Nick Winkelman - Rugby Renegade

Episode 51 we interview Nick Winkelman Head of Athletic Performance & Science at the Irish Rugby Union!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk. Topics covered include: His...

rugbyrenegade.com
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Rugby Strength Training: The Double Progression Method rugbyrenegade.com/rugby-stre…

Rugby Strength Training: The Double Progression Method - Rugby Renegade

The Double Progression Method. How to progress your training with this simple training model that is tried and tested with rugby athletes!

rugbyrenegade.com
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Rugby Renegade Podcast Episode 78: David Bishop Mitochondria Special rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 78: David Bishop Mitochondria Special - Rugby Renegade

Episode 78 we interview Professor David Bishop from Victoria University Melbourne. David is a world leader in muscle exercise physiology with more than 250 publications to date.  Topics covered...

rugbyrenegade.com
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Rugby Renegade Podcast Episode 75: Charlie Weingroff talks to us about training = rehab rugbyrenegade.com/rugby-rene…
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Rugby Renegade Podcast Episode 03 rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 03 - Rugby Renegade

In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed...

rugbyrenegade.com
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Jamie Bain retweeted
Dom Joly (@domjoly) profile picture
Dom Joly
@domjoly30 Sep 2022
This is very clever- click and scroll right kamikwasi.tax/
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5 Ways To Get Faster For Rugby rugbyrenegade.com/5-ways-to-…

5 Ways To Get Faster For Rugby - Rugby Renegade

Join the Rugby Renegade Team Now! To you diehard Renegades it will be no surprise that rugby players are getting bigger. Since the turn of professionalism average bodyweight has increased by over...

rugbyrenegade.com
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🙏 Delighted to once again have @Phizz as our Official Hydration Partner for the 2022/23 @Champrugby campaign 🤝 🤩 This will be the fifth campaign working together and we thank them for their continued support of Bedford’s premier sporting club 👊 #BluesFamily #BedfordisBlue
Image from Bedford Blues (@BedfordBluesRFC)
Image from Bedford Blues (@BedfordBluesRFC)
Image from Bedford Blues (@BedfordBluesRFC)
Image from Bedford Blues (@BedfordBluesRFC)
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Rugby Renegade Podcast Episode 70: Peter Tierney rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 70: Peter Tierney - Rugby Renegade

Episode 70 we interview Peter Tierney Sports Scientist with the FA and formerly Leinster Rugby. Topics covered include: High Speed Running for Rugby Finding the sweet spot for injury prevention...

rugbyrenegade.com
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