Personal trainer and coach- The whole person approach to health and wellness
England, United Kingdom
Joined August 2017
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WHAT A DAY!! Strong21 hosted an action packed day with an electric atmosphere as competitors, both adults and young people, showcasing their skills in a demanding functional fitness test fueled by the unwavering support of family members, gym enthusiasts! Thank you everyone – at Hatfield, England
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We have just returned from an amazing @jet2tweets holiday. Flew from @LBIAirport with no issue. Security took maybe an hour. Fantastic holiday at Gloria Palace Amadores, Puerto Rico. No delays, no dramas, no luggage lost- 100% brilliant #holiday #jet2 #puertorico
It’s so hard for new mums to get back to the gym and have some time to work in their physical and mental health so I like to offer my clients as much help as possible so they can achieve their goals #coach #gym #health #strongwomanempowerwoman #motherhood #mumswhotrain
• M A K E • I T • H A P P E N •
So I nearly didn’t train today, stood at the bar and did a big sigh. I set a timer to do 6 sets but actually finished on 8 sets, 3 rounds of bag work, abs and 10 mins on the bike All in all very successful. SOMETIMES ALL YOU HAVE TO DO IS START
