Food ◾ Lounge ◾ Local Travel ◾ Fitness ◾ NASM CPT◾ Home: @baroquemedusa
My mama's kitchen
Joined August 2022
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It's been a minute tweeps, and I'm here to make up fpr that by offering my Easiest Meal-Prep booklet as a free download! Click the link below to get 6 recipes packed with flavor, gainz and plenty of protein!
baroquemedusa.com/meal-prep-…
#fitness #food #SPRINGBREAK #weightloss
What up fam?! For a limited time I'm giving my Easiest Meal-Prep recipe booklet away for free! Details are in my blog post.
baroquemedusa.com/2022/11/14…
#mealprep #Recipe #food #keto #lowcarb #weightloss #diet #fitness #eating #health #slowcooker
TGIMFF!!! On my 3rd set for leg press then, after that, my fave legs workout: lifts of the dead.
Looking forward to my refuel meal thereafter!
Wishing you all a good day and remember: get your lifts in and EAT YOUR PROTEIN! – at Duarte, CA
Good Morning! Happy Hump Day! It's Wednesday!!!
You know what I'm about to say but I will day it anyways... get your ☕️ on, get your lifts in and refuel with protein.
Have a good day and remember gratitude, love and extra SASS takes you a long way. – at Duarte, CA
GM! It's Tuesday. Get your ☕️ on, lifts in, and EAT YOUR PROTEIN.
Have a good day you silly bitches! Go get after whatever your dreams are.
Baroque Medusa, out. – at Duarte, CA
It's Monday!!! How did everyone sleep?
I wish you all a good day filled with love, gratitude and focus. (I wish this for me as well.)
I'm going to get out of my own way today. Easier said than done.
☕️, walk the 🐶, then deads in the garage, and then finally breakfast. – at Duarte, CA
Stufft Lunch by Baroque Medusa retweeted
Big lie: a calorie is a calorie & calories in equals calories out (CICO).
Which would your body rather have? 2 eggs or a can of Coke?
No question. Choose whole real food. #NSNG @VinnieTortorich @FructoseNo @LowCarbEyeDoc @LCMDPodcast @robertlufkinmd @REV_Insulin_Res @jolowcarb
Yesterday I jumped on the L for authentic carnitas and freshly made corn tortillas for breakfast at La Luz Del Dia inside Olvera Street. I fucking love you Los Angeles.
#foodphotography #foodie #foodblogger #cheatday #LosAngeles #localeats – at Duarte, CA
Just posted a photo @ La Luz Del Dia Restaurant instagram.com/p/CkBsR7cP-qC/… – at Los Angeles, CA
Good Morning! ☕️, walk the pupp and then upper body lifts.
Looking forward to my post workout meal --> 🍳 🍳 🍳 and chaffles!
May you all have a blessed day. – at Duarte, CA
Stufft Lunch by Baroque Medusa retweeted
Want to become healthier?
Eliminate all sugars for 2 weeks. You will feel so good, you won’t want to eat sugar again.
GOOD MORNING!!!! Another abundant day for us all. Remember to get some kind of exercise in, and to EAT YOUR PROTEIN. – at Duarte, CA
For your lunch hour, sit back, headphones on, let your eyes fall and zone out. Wake up renewed & ready to start the last half of your work day.
youtu.be/jEYo9_pu8hU
#relaxing #music #lunch #ambient #relaxingmusic #lunchtime #lunchbreak #tuesdayvibes #meditation #health
It's Tuesday! And my next is still stiff frm sleeping wrong on my pillow Sunday night. Maybe tomorrow morning I'll be back to full range motion? Ugh. Stay tuned.
Have a good day! And reminder: EAT YOUR PROTEIN. – at Duarte, CA
Stufft Lunch by Baroque Medusa retweeted
For the amount of saturated animal fat that I eat, every fucking artery, cavity and organ should be blocked acc. to conventional wisdom but what I have is 10% body fat, 6 hard abs, perfect heart scans and the best performance I have ever seen in cardiovascular training🤗