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ALT Apparently today is Blue Monday, but in reality that isn’t true; colours don’t care what day it is, and any day can be blue; put the kettle on and paint the day any colour you want to.
ALT Graphic with text: Looking after your mental health during THE FESTIVE SEASON. 1/ Talk about your feelings 2/ Move your body 3/ Spend in nature 4/ Do something you’re good at 5/ Be mindful of alcohol 6/ Reach out for help. Try to make a plan to do things to look after your mental health and boost your mood during the festive season.
ALT Graphic with text: Title: How to manage stress. 1 - Realise when stress is a problem: Look out for the physical and mental signs of stress. 2. Identify the causes of stress: What’s happening in your life? What can you change? What can’t you change? 3. Look after your mental health: Exercise, good quality sleep, and time in nature can all help reduce stress. 4. Practice mindfulness: Mindfulness exercises can help some of us to manage stress. 5. Reach out for support: Ask for help if you need it.
