Author, Name and Tame Your Anxiety: A Kid’s Guide. Moonbeam Children’s Book Award winner; NAPPA winner. Stanford alum, Stanford mag editor.
Alameda, CA
Joined May 2018
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I've earned myself a big ol' gold sticker. What more is there to want?
"Name and Tame Your #Anxiety is the winner of a Moonbeam Children's Book Award for nonfiction chapter book! 🥇🥳 #middlegradebooks
freespirit.com/social-and-em…
One of my favorite things to work on each year!
Our annual summer reading list is live—11 books recommended by all-star alumni. No sunblock required.
stanfordmag.org/contents/wha…
@alkajoshi @pazdice @KatePaye @FlyExosonic @erichorvitz @ElliotKaufman6 @GuyKawasaki
@alyssaklondon @Astro_Ellen @StanfordAlumni @Stanford
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I interviewed @davedodson307 about how to deliver constructive criticism in 6 easy steps for @StanfordAlumni's magazine. Thanks to @SummerBatte for her editing chops!
stanfordmag.org/contents/six…
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#BackToSchool mission: Wake up earlier.
Tip 1: Start by determining your preferred wake-up time. (Not your bedtime.)
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School is starting soon, and it can be a rough time for anxious kids. Name and Tame Your #Anxiety has useful tools to help you and your child handle times of transition. Tip #1: Visit campus before school starts to get the lay of the land. a.co/d/6UcvvEU
I love this year’s reading list and it will take immense strength not to order every book on it immediately. 📚
Looking for a good book? Look no further. We asked a few @Stanford faculty members, Stegner fellows, and @StanfordAlumni authors what they recommend diving into.🤿 stanfordmag.org/contents/wha…
Each first-time phone call with a parent of a #Neurodivergent kiddo begins with the ritual Listing of the Diagnoses. #IYKYK
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Getting started with meditation:
Make use of guided meditations
Start with about 6 minutes per day
Find an anchor
Take advantage of nature
#meditate #Mindfulness
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Six minutes a day helps keep the stress away.
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As part of a new expansion of Stanford’s financial aid program, undergrad families with annual incomes below $100,000 will pay no tuition, room, or board beginning in 2023-24: stanford.io/40JRtFa
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We know the feeling: your baby is in pain, and it's hard to watch! Great news...it doesn't have to be that way. We've got your back. This quick guide will help get through those needle pokes with your little one in comfort. #Infant #Baby #Pediatrician
megfoundationforpain.org/202…
Nothing says middle age like a notification reminding you about "that trash can you've been eyeing."
Spotted at my high school! 16-year-old me is extremely jazzed right now. They didn’t put it on a shelf labeled “band geek” or anything!
I may need to brush up on these. So far 2023 has been the year my body wants nothing but sleep.
Did you sleep through your New Year's Resolution run? For the 8th day in a row?
Raphael Pelayo, a clinical professor of psychiatry and behavioral sciences, offers tips on waking up when you mean to.
stanfordmag.org/contents/how…
Excellent tips. I'm a big fan of planning times to worry. www-washingtonpost-com.stanf…
I’m a big fan of setting the bar low when it comes to #NewYearResolutions (for adults and kids—especially those with #anxietydisorders) You’ll be more likely to achieve your goal and take on another. freespiritpublishingblog.com…
Same book, now with a festive gold seal! Fits in most stockings. 🎄 Name and Tame Your #Anxiety: A Kid’s Guide a.co/d/6dCxKqF
Earlier this week, my gold medal (!!!) and stickers arrived from the Moonbeam Children’s Awards. So cool to have Name and Tame Your #Anxiety honored!
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"You Weenie!"
@StanfordMag seriously (but not seriously, but seriously) investigated the origin of the once popular nickname for our Bay Area rivals. Read "Whither the Weenies" here: stanfordmag.org/contents/whi…
Share your Big Game photos using the #BeatCalWatchParty too!
They are the Weenies and I will never give that up. But it was really fun to find out why and how they became the Weenies.
stanfordmag.org/contents/whi…
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"Your tendencies are not your destiny.” Sleep expert Rafael Pelayo explains how to change your sleep patterns. Just what we need as #DaylightSavingTime ends. @StanfordCSCS
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