Steve Link

Goodbye to my faithful friend Argos, who came nearly everywhere with me for so many years. Hardest day in a long time. I feel incredible sadness. We shared so many fun times.

500

Testing the elk gun in the cold. 300 and 500 dead on.

Train and be prepared.

Deads went well today. 225x8,270x5,300x3,345x1(x3sets), 275x5. Working on starting position and driving through center of foot.

No golf today

1st snow of the season

500 yd test for the first snow fall

Hi of 80 today 49 tomorrow and snow. Wild!

Working on form this evening. Keeping my shoulders ahead of bar on setup/start and not rocking back on heels.

Squat (k)night

Next to ball washers, golf course signage is the most useless feature we pay for to install and maintain.

Partial tear distal bicep tendon: 4 July trying deadlift max w/ mixed grip (never aagin). Lots of light weight pt work since then. Arm has been weak/sore but double overhand doesn't hurt it , so started building deadlift again. Today starting "power matrix" sets and reps.

One late bloomer in our pollinators patch