Thoughts At The Mic Podcast (@TATMpod) header
Thoughts At The Mic Podcast (@TATMpod) profile picture

Thoughts At The Mic Podcast

@TATMpod

A mental health podcast. Join Ashley, Amani, Josh & Jeff every other Sunday for a new topic. Available on iTunes • Spotify • Google • Anchor.

 London, England
linktr.ee/TATMpod
Joined January 2018
  • Tweets213
  • Following75
  • Followers78
In case you haven’t already listened, here’s thread of our episodes
1
5
1
2
Thoughts At The Mic Podcast retweeted
Department of Health and Social Care (@DHSCgovuk) profile picture
Department of Health and Social Care
@DHSCgovuk10 May 2021
Today marks the start of #MentalHealthAwareness Week. This year's theme is all about connecting with nature. @DrAmirKhanGP explains the science behind how nature can help improve mental health & how being outside in his garden helps to boost his mood. Watch 👇 @DefraGovUK
15
150
15
365
Ep 23: Heartbreak 101: the good, the bad and the ugly. Join the host discuss the experience of heartbreak and share some tips on how to cope and manage this linktr.ee/TATMpod

TATMpod | Linktree

Linktree. Make your link do more.

linktr.ee
1
2
1
Ep 24: Breaking family ties to protect your well-being. Catch our latest episode where we discuss instances people may distance themselves from their family in order to protect their mental well-being /health. We touch on the challenges of this and different things to consider.
1
1
Join hosts of TATM discuss “Vulnerability is a weakness” #TATMTalks with Qophi Jeff, @_amanisamah and Josh A-Y. Today, 3 Mar at 19:30 GMT on @joinclubhouse. Join us! joinclubhouse.com/event/P0BD…
3
Check out our latest video on some tips on boundary setting in relationships : youtu.be/ASYLlH0UN3g

How to set boundaries in relationships

Some tips on how to set boundaries in relationships

youtube.com
1
1
Today is a good day to have a good day ✨🌞
1
Today is Random Act of Kindness Day. It’s always lovely when someone does something nice for us that is unexpected. Below are some ideas of acts that you can do to make someone smile and spread some joy today. Let us know how you get on✨
Image from Thoughts At The Mic Podcast (@TATMpod)
3
4
Happy Monday! Listen to our new video to help you build on your current self-care routine, or start a new one! Upgrade your self-care youtu.be/Xwg9sXEwtSQ via @YouTube
Upgrade your self-care

Upgrade your self-care

Listen for some tips on different things to add or try out for your...

youtube.com
1
1
1
Let us know if you liked any of the ideas we suggested.
•Little reflection on Self-care Saturdays!• Having had a super busy week with some ups and downs, taking time to sit and think on this has been helpful in keeping myself centred. Which mindful practices help you when you feel stressed or anxious?
Image from Thoughts At The Mic Podcast (@TATMpod)
1
Our girl @_amanisamah is here to drop some gems this month of love on how to create boundaries in your relationships. Check her out ✨
1
1
Have you watched our latest video highlighting tips on how to stay motivated when working towards your goals? youtu.be/e8i-G5XFX_o
How to stay motivated

How to stay motivated

Tips to help you stay focused on meeting your goals or staying on t...

youtube.com
1
Happy New Month! Lockdown 3.0 seems to be hitting people harder than before. What will you be doing today to ensure you are looking after yourself? Today may be a good day to set some time aside to think about what intentional self-care will look like for you this month.
Image from Thoughts At The Mic Podcast (@TATMpod)
1
3
5
Are there any things you would like to do more of in February to improve your well-being or health?
1
1
#NewProfilePic
Image from Thoughts At The Mic Podcast (@TATMpod)
1
2
9
A little Monday motivation video coming your way. Some tips on how to stay motivated when working towards your goals! youtu.be/e8i-G5XFX_o
How to stay motivated

How to stay motivated

Tips to help you stay focused on meeting your goals or staying on t...

youtube.com
1
4
Head over to our Instagram for our new video highlighting some tips on how to manage anxiety instagram.com/tv/CKQ-SDlDgGN…
1
5
Morning affirmation: I am deserving of all things I want in life.
1
6
Happy Sunday everyone! We hope you have a restful weekend. We wanted to share some tips around around how to quieten self- doubt when it comes along. If you struggle with doubting yourself across different areas in your in life have a listen, this might be for you✨
3
5
Click on the link below for some tips to improve sleep difficulties. ✨ youtu.be/FsTW0jeOmcE

Tips for better sleep

Do you struggle with sleep difficulties? We share some tips for ho...

youtube.com
3
4
Load more