Tom Gilson (@TGilson3) header
Tom Gilson (@TGilson3) profile picture

Tom Gilson

@TGilson3

Head Strength and Conditioning Coach @UIWFootball Phil 1:6

Joined May 2012
  • Tweets3.8K
  • Following1.1K
  • Followers2.9K
We not slowing down 😤 #TheWord #WorkDay #WinnersWork
1
15
659
Sunday session. The goal is to restore ROM in the upper & lower body and get blood to the legs to speed up the recovery process. Reset & Reload. #TheWord #WinnersWork #RTO
4
37
2,677
CAN'T CORRAL THIS CARDINAL🐦 Congratulations to Emmett Brown of @UIWFootball the SLC Football Offensive Player of the Week!
Image from Southland Conference (@SouthlandSports)
8
1
27
1,458
This guy has never had a bad day. Always about the work, he deserves everything that comes his way. #TheWord #WinnersWork
UIW Football (@UIWFootball) profile pictureUIW Football@UIWFootballOct 20
Isaiah Champagne has been named to the Jerry Rice Award watch list! #TakeFlight | #TheWord uiwcardinals.com/news/2026/1…
Champagne Named to Jerry Rice Award Watch List - University of the Incarnate Word Athletics

Champagne Named to Jerry Rice Award Watch List - University of the Incarnate Word Athletics

SAN ANTONIO -- University of the Incarnate Word wide receiver Isaiah Champagne has been named to the Jerry Rice Award Watch List.

uiwcardinals.com
2
5
455
Inseason we run a 3 week rotation 60/70/80, for our 80% wk we do 3x1 at 80. For cleans if 80 looks good we let them roll. We track bar speed to get our guys in the 80% range on squats. If they move it fast they can go up, if not they stay in range. #TheWord
2
2
40
2,278
OWEH WITH THE PRESSURE....KAIN TO THE HOUSE!!!!! 📺 #SEAvsWAS FOX
70
810
129
4,075
312,619
4 guys over 40 today, 2 of them PR’s. Stay strong and explosive in-season. #TheWord #WinnersWork
1
37
3,240
Man this team deserves this. Last night was special for anyone who’s ever wore the maroon and white. Keep it rolling fellas. #GoU
UMass Football (@UMassFootball) profile pictureUMass Football
@UMassFootballSep 4
W energy 🏴‍☠️ #Flagship 🚩
3
27
1,830
Tuesday is a Work Day for us. Open field emphasis in practice with kickoff the main special team to give our guys high speed exposures. Then we hit our main lower body lift. #TheWord #WorkDay
2
2
25
1,432
It’s designed to be a hard day, to consolidate stress into one day. This allows our guys to start the recovery process early in the week for Gameday.
1
110
Week 3 of camp and we’re not slowing down. #TheWord #Strength #WorkDay #WinnersWork
1
15
884
ISO Day 🔥 #TheWord #FallCamp #Iso #WinnersWork
2
27
1,997
The work still gotta get done. #TheWord #WinnersWork #RTO
3
41
3,706
Summer ✅ Grateful to lead this group. #TheWord #45isnt23 #RTO
2
44
4,324
3-2-1 Waves 🚀🚀🚀 #TheWord #WinnersWork
1
2
29
1,446
Show up, get better. @jeffers_rome always about the work. #TheWord #FlightSchool #WinnersWork
3
2
48
7,782
12 Days #TheWord #Speed #Strength #Power #WinnersWork
2
18
304
35,576
Show up, get better. This guy been doing that all summer. Week 7 20+10 Fly .99 (PR), Vert 37.7 (PR) 🚀 #TheWord #FlightSchool #WinnersWork
48
11,956
Strong start to the week. #TheWord #Speed #Power #Strength #WinnersWork
1
32
2,340
Summer 2 Wk 6. Won’t be long now 📈 #TheWord #Speed #Power #Strength
7
85
7,794
Load more