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Ray

@TOONRJJ

Christian, Loves running, U2, the killers, nufc, beer and Mel. Marathon 4.40.44, Half - 1.42.48 10mile 1.18.19, 10k 47.25, 5k 22.16, 1mile 6.22 @unitedbyrunning

 tyne and wear, england
strava.com/athletes/9621588
Joined July 2009
  • Tweets9.2K
  • Following2K
  • Followers2.8K
1.4KMedia
Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)Photo by Ray (@TOONRJJ)
I am a marathoner - 4.40.44 #YorkshireMarathon
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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What a great interview this was. Really insightful and not sure my love for U2 could be any stronger at the moment. #u2 #TheGreatestShowOnEarth #thegreatestbandonearth
Apple Music (@AppleMusic) profile pictureApple Music
@AppleMusicOct 29
.@U2 talk about the late, great @DollyParton and her involvement in their latest album. Listen to the full @zanelowe interview on YouTube and Apple Music. apple.co/U2xZL
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Not a bad experience this morning other than the presale code not having copied from being embedded in a link. Hope u2 goes this well. Oh, this is a high time for hypersonic missiles #samfender
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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3.5 mile this afternoon (that looks like a night time). Taking loads of photos of the moon.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Join us instore at 7pm on Thursday 12th November for a release-eve listening party for U2's Carnival De Luz Loads of goodies for all attendees, plus a mystery raffle prize! Pre-order the album from Reflex to secure your entry wristband! Pre-order: reflexrecordshop.com/product…
Image from REFLEX CDs & VINYL (@REFLEX_CD_VINYL)
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4 miles in the wind, sand in the eyes and a good workout for the hips.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Few photos from Brandon Flowers in Manchester last night. Finished off with a couple of pints of Beamish.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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2 mile run this morning in Manchester. First run in the new running hoodie from m and s.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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#medalmonday from the Jarrow 10k on Sunday.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Jarrow 10k this morning. Think this might be my new favourite 10k, it’s fast and flat, lovely start and finish in Monkton Stadium. Last time I visited here was in junior school for a sports day we had here once that I was happy not to be part of at the time. Very happy with56.48
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Happy anniversary of my first (and only) marathon.
Ray (@TOONRJJ) profile pictureRay@TOONRJJ17 Oct 2021
I am a marathoner - 4.40.44 #YorkshireMarathon
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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My 9 albums #my9albums my9albums.com/s/rnjyXtw9qt And it was very tempting just to have U2, U2 etc.
My 9 albums

My 9 albums

Achtung Baby, All That You Can’t Leave Behind, The Joshua Tree and 6 more. Pick yours on my9albums.

my9albums.com
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A video of the Yorkshire marathon route. A really good watch to remind myself of my one and only Yorkshire marathon (and any marathon) in 2021.
BBC York (@BBCYork) profile pictureBBC York
@BBCYorkOct 15
Do you know anyone who is taking part in the marathon on Sunday? This is your definitive course guide!
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Can of Guinness nitrosurge. Love Guinness.
Image from Ray (@TOONRJJ)
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4 miles before next weeks Jarrow 10k. Just a complete random mix of paces that was. 2 medium-paced, 1 quick and one slower. Oh and the vo2 max up again.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Look at that for a pint of Guinness in the uk.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Ray retweeted
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Ray@TOONRJJOct 8
It’s arrived!! And very nice it looks too. The U2 50th official commemorative 2 euro coin in proof quality.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Lovely lovely stuff, makes me want to visit Salzburg. Stiegl Goldbrau at Mosaic Tap.
Image from Ray (@TOONRJJ)
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It’s arrived!! And very nice it looks too. The U2 50th official commemorative 2 euro coin in proof quality.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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Attempt at a slow 5k. Maybe it could have been slower but certainly slow enough where I could have had a conversation. Vo2 max jumped up a bit due to this as well which was good.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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10k this afternoon. Slight change to the start of the route to fit in the 10k with fewer loops.
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
Image from Ray (@TOONRJJ)
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