Tai Cheng (@TaiCheng) header
Tai Cheng (@TaiCheng) profile picture

Tai Cheng

@TaiCheng

The official Twitter account of Beachbody's Tai Cheng System!

beachbody.com/product/fitness_programs/tai-cheng-workout.do?code=SOCIAL_FB_TC
Joined December 2011
  • Tweets725
  • Following113
  • Followers5K
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Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)Photo by Tai Cheng (@TaiCheng)
It's ALWAYS @TaiCheng for the win! #martialarts #fitness #culture
Philbony (@philbony) profile picturePhilbony@philbony22 Oct 2018
Yesterday at Pinyao, I learned that China's federal banking system has origins in Shanxi province, where "escorts" were utilized to protect wagon transfers between counties. Also, that @DrMarkCheng might appreciate these guys' form and technique, if not vice versa. #MartialArts
Image from Philbony (@philbony)
Image from Philbony (@philbony)
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Couldn’t agree more. When we get too greedy for #gains, that’s when we’re most likely to derail our #fitness progress with #injury.
Tai Cheng (@TaiCheng) profile pictureTai Cheng@TaiCheng24 Sep 2018
Slow, steady progress... That’s sustainable fitness training! Keep it up & let us know how you’re doing with @TaiCheng!
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Just restarted Tai Cheng after several years of being distracted. I start my day with it. It compliments my kettlebell and jiu jitsu training, along with occasional yoga. At 47, I’ve never felt better. @DrMarkCheng @TaiCheng – at Port Charlotte, FL
Dr. Mark Cheng 鄭馨民 정형민 L.Ac., Ph.D. (@DrMarkCheng) profile pictureDr. Mark Cheng 鄭馨民 정형민 L.Ac., Ph.D.@DrMarkCheng24 Sep 2018
Couldn’t agree more. When we get too greedy for #gains, that’s when we’re most likely to derail our #fitness progress with #injury.
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We put up with being slowly robbed of our ability to perform & enjoy activities of what should be daily life, chalking it up to “getting old”. Are you happy with that? If not, start a program like @TaiCheng that helps you gain those abilities back! #aging
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Stay the course. Any time there’s a worthwhile pursuit, there’s a wealth of benefit that we miss no matter how many times we repeat the process. That’s definitely so with @TaiCheng. #learning #fitness #healthcare
Philbony (@philbony) profile picturePhilbony@philbony19 Jul 2018
Replying to @DrMarkCheng
@DrMarkCheng I want to thank you for responding to my recent Facebook comment - what to do next after #TaiCheng? Your response: do it again & pay attention to things I missed the 1st time. My retort was measured disbelief. But you were right. So much more gained - so far..
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This is a big part of the reason why I dig Dr. DiFrancesco’s work and EXACTLY why I created @TaiCheng for @Beachbody in the manner that I did. It’s still intensity, but the focus is unquestionably on quality movement! #fitness #LONGEVITY nitter.cf/tdathletesedge/status/…
Tim DiFrancesco (@tdathletesedge) profile pictureTim DiFrancesco@tdathletesedge25 Jun 2018
When it comes to athletic durability, you need to play the long game. Training sessions don't exist in a vacuum. They're all connected and what happens today at the gym will absolutely impact what happens tomorrow, next week, next month; you get the point.
Image from Tim DiFrancesco (@tdathletesedge)
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Now imagine how effective it'd be if #Fibromyalgia study participants were using @TaiCheng! The format of my program is different from traditional #TaiChi classes, and the results are measurable. nitter.cf/sanjiv_chopra/status/9…
Sanjiv Chopra, MD (@sanjiv_chopra) profile pictureSanjiv Chopra, MD@sanjiv_chopra28 Mar 2018
Tai chi recommended to fight fibromyalgia bbc.co.uk/news/health-434858…
Tai chi recommended to fight fibromyalgia

Tai chi recommended to fight fibromyalgia

A study suggests the martial art has benefits similar to or greater than aerobic exercise.

bbc.co.uk
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Those who want to #exercise sustainably understand that it’s just as important to learn how to disengage as it is to engage. nitter.cf/taicheng/status/960083…
Tai Cheng (@TaiCheng) profile pictureTai Cheng@TaiCheng4 Feb 2018
Relaxation is something most of us take for granted as an ability unless e have major anxiety problems. Elite athletes know that it’s a skill that needs to be honed for better health & performance. #fitness #weightloss
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Let’s just say that I use quite a bit of what’s in @TaiCheng while training everyone from Olympic athletes & @NCAA Division 1 athletes to 80-somethings & 8-year-olds. #truth nitter.cf/dahanbn/status/9478666…
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Replying to @DrMarkCheng @TaiCheng
Beachbody DVDs are available through Amazon in the UK, Italy, Germany, France and Spain. However you would have to be based in the UK to be able to stream Tai Cheng via Beachbody On Demand. Hope that helps!😀
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Post-op posture & breath work that's part of @TaiCheng are crucial for basic neck strength. After that, the #PrehabRehab101 ground progressions. nitter.cf/CherieChamness/status/…
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You know that relative that’s been having trouble with getting motivated to exercise & says that he/she gets hurt every time they try a program? Get them @TaiCheng. #ProTip #truth #exercise
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Tai Cheng retweeted
Rob Quest (@RikRacer) profile picture
Rob Quest@RikRacer26 Aug 2017
Terrific DRTV presentation for @TaiCheng from trusted @beachbody So rare to see a program just for baby boomers. Stunning production! – at Washington, DC
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If it's been a while since you've worked out, ease yourself back into strength training & open up those tight spots with @TaiCheng! nitter.cf/beachbody/status/90976…
Beachbody (@Beachbody) profile pictureBeachbody@Beachbody18 Sep 2017
Every journey starts somewhere! RT if you're ready to get started with yours tomorrow, with the Sneak Peek of Clean Week, only on #BOD!
Image from Beachbody (@Beachbody)
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Happy #WorldTaiChiDay! @TaiCheng #beachbodytaicheng #infomercialShoot
Image from Kim H. Young (@golden_kestrel)
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88 years old and doing Tai Cheng! Already feeling the difference @TaiCheng
Image from Raymond Zarrella (@ZarrellaRaymond)
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It's because of stories like this that make me drive harder w @TaiCheng, which I created for @Beachbody. #quantityofquality #rehab #fitness nitter.cf/foggybottomgal/status/…
FoggyBottomGal ™️ (@foggybottomgal) profile pictureFoggyBottomGal ™️@foggybottomgal29 Jan 2017
Replying to @DrMarkCheng
~Wouldn't regained the very use of my left knee & left hip w/o your advice & video instruction. You're a blessing & I'm grateful🙏🏽♥️
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Thanks for all your support! Online voting has now closed. The $5,000 winners will be announced next Monday!
Image from Beachbody Challenge (@TBBChallenge)
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Please don't tell me that, Ice. Still have too much to accomplish for the world. @TaiCheng is a drop in the bucket. #HUSTLER #driven nitter.cf/finallevel/status/7987…
ICE T (@FINALLEVEL) profile pictureICE T
@FINALLEVEL16 Nov 2016
When you go to work and its Dark outside… And when you get off work it’s Dark outside…. The End Of Days.
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Replying to @TaiCheng
Many life benefits to be had!
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