10,000 reps to create a habit. 1 rep to fix a position. Listen to @tomhouse explain how to properly get set ⚾🧠

When Tom House speaks, you listen👂 When pitchers throw a football before getting on the mound, it’s not just for optics. According to House, it helps them feel proper stacking and tracking while encouraging a healthy arm path. 🏈⚾ Don’t knock it ’til you try it.

One of Tommy Fleetwood's go-to drills on the range: Slow Motion swings 📷 You can add Slow-Mo Drills to your training with feedback in the Mustard Golf App now 📲

Clubface control is built through the entire motion—from setup, to backswing, to transition, to the Moment of Truth. The goal is to arrive with the club organized and the face working with your path, not to make a desperate correction at impact. Mark Blackburn’s point is simple: there isn’t one perfect swing. There are imperatives, with infinite styles. So don’t copy someone else’s release—understand your own pattern and train the pieces that help you deliver the face more consistently. Your swing doesn’t need more tips. It needs feedback. Upload your swing to Mustard Golf to see what’s actually holding you back, then get drills designed for your movement pattern. 📱 ⛳️

If you are struggling with finding a good feel for your release point, try a couple reps with no ball in hand ⚾

Misiorowski is a textbook example of letting the hips deliver the torso efficiently. This season, we’ve seen him stay more over his front side, helping create a balanced head and stacked shoulders at release. ⚾️

Young pitchers can easily assume the path to more velocity is to muscle up—throw harder, spin faster, and force the delivery. That might make the radar-gun number jump, but it doesn’t always make the pitch look faster to the hitter. For young pitchers and the coaches guiding them, the better long-term investment is learning the movement principles that shape the delivery: balance, stride length, direction, and extension. When a pitcher moves efficiently down the mound and releases the ball closer to home plate, the hitter has less time to react—and the pitch can play faster than its measured velocity. That’s why extension matters. Pulling your head away from the target can pull the body out of line, move the release point back, and take away some of that advantage. For every inch your head pulls off, you lose 2 inches of extension. The goal is to stay balanced, move down the target line, and let efficient sequencing deliver the ball out front.

Does your club get too far inside or outside in the backswing? This drill from @blackburngolf in the Mustard Golf App helps you feel the club working back on plane, so you can control the club earlier and make a more repeatable swing. Upload your swing to Mustard to see what your swing is doing and get drills built for you. Stop guessing what to work on and start training with feedback ⛳🏌️‍♂️

It's not an accident that Jhoan Duran and Mason Miller are at the top of baseball's velocity charts. When you break down their mechanics, one number jumps out: they both get into footstrike in 1.05 seconds or less. ⚡️ Why does that matter? Timing into footstrike is one of the simplest, most powerful tells in a delivery. The faster you get your front foot down, the less time your body has to add unnecessary movement. Slow deliveries leave room for energy leaks. Every extra beat is another chance for your mechanics to fall out of sync. This is especially true for younger pitchers who are less coordinated and newer to throwing. When you move fast and with intent, you cut out wasted motion and let athleticism take over. This is why "move fast" is the simplest cue you can give a pitcher at every level. Simplify the movement, stay on time and let the velocity show up on its own. Duran and Miller are proof that elite velo starts with elite tempo. ⚾🔥

Cam Schlittler isn't just nasty on the mound, he has a simple and repeatable delivery that young pitchers should take note of ⚾📝 If you want to see how your mechanics stack up against Cam Schlittler, download Mustard and upload your throw today📱

Check out the leaders in innings pitched so far this year 👀 What else do you see in their deliveries?

Justin Rose’s downswing frame by frame 🌹

Keep it simple. Move fast and keep your eyes level 👀💯

Struggling to keep your pelvis closed going down the mound? Maybe a kick out with your front leg is the right move for you to keep those hips closed for longer ⚾🧠

What makes Zack Wheeler so good? Let's break it down. 🧠⚾️ It starts with his lift and thrust, where his front hip drives 29 degrees in front of the rubber, loading up power without leaking energy early. As he moves down the mound, his timing into footstrike clocks in at 0.94 seconds. When his front foot lands, he holds elite torque retention — his shoulders stay closed while his hips fire, storing the rotational energy that generates elite velocity. And his stride length measures 107% of his height, an elite mark that lets him get out front and release the ball closer to the plate. Put it all together and you get a delivery that's powerful, balanced, and repeatable.