Sujay Kansagra, MD

#10 will save you money #8 may save your life #5 will save your sanity

NC parents, do you think middle and high school should start after 8:30am?

Daylight saving end for morning birds. Comment SLEEP so you get my newsletter tomorrow. It’s full breakdown of strategy for both night owls and morning birds.

There is, of course, much more. Here are some of the core Level A recommendations from AAP Safe Sleep recommendations: -Back to sleep for every sleep. -Use a firm, flat, noninclined sleep surface to reduce the risk of suffocation or wedging/entrapment. -Feeding of human milk is

Keep up with your kids activities, they say. Make sure you know what they’re doing online, they say. I’m trying. Believe me I’m trying.

Go to sleep.

Misinfo math problem

Because technically, an extra hour of wake makes it an extra hour harder, no?

Comment LULL and I’ll send you the link to the game-changing crib mattress. We take science seriously: it’s built on decades of sleep research. We take engineering seriously: it was designed by a medical device firm. We take safety seriously: it’s rigorously tested to meet

Want written instruction and also advice for opposite (morning birds, like toddlers and young school kids)? Comment SLEEP so you’re added to my newsletter. I’m sending out my Daylight Saving newsletter on Wednesday.