Pat Brackens Jr.

Always believe the energy, it never lies ⚡️ - @c4energy

Being athletic is not enough — become a technician. Every step matters.🐾

Artwork🐾

The Art Of Defensive Back👣 Haven’t shared BTS in a while. We back this offseason. #footwork #dbdrills #football #explore

Every elite DB has bad reps — they just don’t post them. Here’s how to fix them during training: 1️⃣ Do drills that translate to the game 2️⃣ Slow down the reps 
 3️⃣ Train your eyes 4️⃣ Rep your weaknesses 5️⃣ Film your reps and learn from them

FitMas Bootcamp-Gift Exchange TOMORROW Dec 17th🎁🎄 FREE EVENT. Must Signup/Register! Click link in bio to sign up We will be doing a gift exchange between participants after workout finishes. For entry, you must bring a wrapped/covered gift not to exceed $20!

#HIITnessBootcamp Nov 19th Click the link to sign up for this FREE class sponsored by C4 Energy⚡️Come experience a fun & engaging fitness class that makes burning calories exciting! Time: 10:00am Location: 3206 Main Street Suit 102 Rowlett TX 75088 HIITNESS.eventbrite.com

Check out my interview with @UnscriptedLead

A Fit Phounders Day (Share This!) - Happy Founders Day to the oldest & coldest! Workout W/ @JEFF_theAGENT . . #25DaysOfFITMas #greeklife #fraternity #APhiA #gogreek #college #divine #hbcu #alphaphialpha #alphakappaalpha #greekunity #brotherhood #sigmagammarho #divinenine – at Dallas, TX

Follow my new IG @ thatspatb2 Unfortunately my previous page was disabled. All follows and shout outs are greatly appreciated. instagram.com/thatspatb2/ – at Mesquite, TX

Stay patient and enjoy your journey. Hold the vision. Trust the process. instagram.com/p/CI1e6CAhKtA/…

Stay patient and enjoy your journey. Hold the vision. Trust the process. instagram.com/p/CI1en90BmCI/…

🤧🎬🔥 #Pressure

Had to retweet this ‼️🔥💪🏾 #TxsuLegend

“2 squirts” took me out B😂💀

Tony🅱️ 💪🏾 @jstonyb #6🙏🏾