Husband and Wife Duo. She does the data. He does the vibes. Dynasty and Redraft Fantasy Football. Data Deep Dives. We don’t draft players. We draft Deltas.
Joined May 2026
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Two thirds of drafted wide receivers never post a single 80 target season...Not ONE of them was ever fantasy relevant.
Round 1 WRs: 1.746 points per target (PPR)
Day 3 WRs: 1.703
The talent gap you think you're drafting isn't there. The ACCESS gap is everything. Earn snaps. Earn targets. Earn fantasy relevance.
Check out my newest article on The Lab @TheLab_FBB
It mirrors my running back article from a few weeks ago, but you'll read why it's a completely different story for receivers. Come see why 80 targets is a door that wide receivers MUST get through to find any success in the NFL, and especially for your fantasy teams. I dive deep into that data, and more, and tell you exactly who's worth drafting, and who's worth leaving behind. Check it out!⬇️
getinsidethelab.com/the-two-…
Send me your Start/Sit questions for this week. I’ll answer each in 3 parts:
1. Who’s the simple start, best projection
2. Who has the highest ceiling, if you need a massive game
3. Who has the best floor, if you need to avoid a zero
We model each, so send your questions!
Week 9 WR Start/Sits🧵
Starts:
✅Emeka Egbuka - Yes, Bears have been a good pass defense, but Egbuka's volume surpasses that concern this week. HUGE ceiling.
✅Luther Burden - Another tough matchup, but don't let it scare you. Bears are still expected to score plenty and Burden gets a great target volume.
✅Adonai Mitchell - Solid flex start. Jets aren't projected to score a ton but he gets a good target volume when he playsand does well with his catches. A bit risky but great ceiling.
11
24
27,700
Week 9 TE Start/Sits🧵
Starts:
✅George Kittle - Highest implied point total. HUGE ceiling. TE2 in Half-PPR (5th in PPR).
✅Harold Fannin Jr. - Great matchup. He gets the volume and has a fairly high ceiling. TE6 in both scoring formats.
✅Sam LaPorta - Another high implied point total and fantastic matchup. Expect high quality targets.
4
5
11,546
Week 9 RB Start/Sits🧵
Starts:
✅Josh Jacobs - Like him or not, even with a tough matchup he's a good start. Carries + goal line opportunities.
✅Ollie Gordon - Volume is key and he gets a lot of it. High ceiling.
✅Jonah Coleman - Carries + targets. Matchup is average but his volume will carry him.
12
33
46,406
Week 9 QB Start/Sits🧵
Starts:
✅ Patrick Mahomes - 2nd highest implied point total against one of the worst pass defenses. QB3 in model and 48% shot at Top-12 week.
✅ Michael Penix Jr. - High implied point total, good matchup. High ceiling. QB11 in model.
✅ Bo Nix - Lots of projected attempts. Volume versus mediocre pass defense. Solid ceiling.
7
3
8,484
Loving the announcer calling out the Ravens O-line for not picking up the linebacker blitz when they have enough players to do so. This is the real problem right now…
7
628
Send me your last minute start/sit questions. I’ll answer each in 3 parts:
1. Who’s the simple start, best projection
2. Who has the highest ceiling, if you need a massive game
3. Who has the best floor, if you need to avoid a zero
We model each, so send your questions!
Week 8 TE Start/Sits🧵
Starts:
✅Brenton Strange - TE8 in model PPR. Very high implied point total. Solid volume for TE and high ceiling.
✅Dalton Kincaid - If he plays, smash start against Baltimore. Safe play, finishes near ceiling more often.
✅T.J. Hockenson - Boom or Bust but this week is a good matchup with good opportunity. Take the shot. Great ceiling.
3
2,237
Week 8 WR Starts/Sits🧵
Starts:
✅ Michael Wilson - PPG has been down, but he's still getting volume. Kind of player you want to start. Great matchup.
✅ Chris Godwin Jr. - Without Egbuka, start this guy. Safer than projection = finishes near ceiling. Tough defensive matchup but he'll get volume.
✅ Wan'Dale Robinson - Tate is out. Already has good target volume with Tate, expect more this week.
Week 8 QB Start/Sits🧵
Starts:
✅ Jacoby Brissett - Volume of passes + good matchup. QB9 this week in my model.
✅ Trevor Lawrence - Great ceiling. One of only QBs w/ >= 0.5 projected goal line carries.
✅ Dak Prescott - 1st QB to dethrone Josh Allen in projection and is QB1 in 6 pt TD
1
397
TNF is in just a few hours and the Week 8 model is live! Send me your Thursday Night Football start/sit questions and I’ll answer them considering each player’s floor, ceiling, and actual projection.
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153
With Lamar out Huntley is my QB11 in 4 pt pass TD and QB16 in 6 pt. Worth a spot start consideration if you stream QB
1
2
400
Doing start/sit questions a bit earlier this weekend. I’ll answer each in 3 parts:
1. Who’s the simple start, best projection
2. Who has the highest ceiling, if you need a massive game
3. Who has the best floor, if you need to avoid a zero
We model each, so send your questions!
Week 7 TE Start/Sits🧵
Starts:
✅ T.J. Hockenson - Great matchup, solid target share. TE9 per my model this week.
✅ Dalton Schultz - 3rd highest implied point total. Projected 6.2 targets. Solid start.
✅ Harold Fannin Jr. - Matchup is fantastic. Targets w/ opportunity.
Week 7 WR Start/Sits🧵
Starts:
✅ Tee Higgins - He’s had some off weeks but this is projected to be a great one. 8.3 projected tgts, great ceiling.
✅ KC Concepcion - Flex start. WR31 in my model this week. Big ceiling against the Titans.
✅ Jalen Coker - Targets galore. High implied point total. WR24 but safer than projection.
✅ BONUS: If he plays…Devonta Smith - Some say the Eagles are in ruins…but not Devonta! He’s going to get the targets, has a massive ceiling
6
29
31,914
Week 7 RB Start/Sits🧵
Starts:
✅ Aaron Jones - Shocked me at RB7 in PPR. Projected 18.8 carries. Safer than his floor and often finishes higher within his range this week (9-26 points).
✅ Chuba Hubbard - He’s becoming automatic. RB15 in PPR per my model this week. Average run defense, he’ll get plenty of usage.
✅ Woody Marks - Great matchup and safer than his projection, typically finishes at top of his range (6-24 pts)
Week 7 QB Start/Sits:
Starts:
✅ Matthew Stafford - Even without some of his best weapons, hes QB7. 4th highest implied pt total. Solid ceiling.
✅ Aaron Rodgers - Let’s do it! QB8 for the Paris game. Lots of projected attempts. 43% shot at top-12 week. Fine ceiling, solid floor.
✅ Deshaun Watson - He’s playing against the Titans, that’s pretty much all you need to know.
3
9
17,005
