I've spent 10+ years studying fasting and metabolic health. Breaking down the science behind fasting, eating windows, insulin & fat loss.
Joined August 2026
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Dean Carter retweeted
Signs of insulin resistance (& you don't realize it):
1. Foam in the bowl when you pee
Dean Carter retweeted
A Harvard biology professor taught:
"Your belly is a storage tank for cortisol waste. Melt it with one habit before bed, and your whole life changes."
This is the 9 minute fix:
The last fix is narrowing the window.
Your body does not need food arriving from the moment you wake until the moment you sleep.
Studies suggest that shortening the eating window can improve fasting glucose and the markers that track with insulin resistance.
A Harvard biology professor taught:
"Your belly is a storage tank for cortisol waste. Melt it with one habit before bed, and your whole life changes."
This is the 9 minute fix:
This is the best magnesium I found.
I can’t live without it, & so has every client I recommend it to.
Check it out now (thank me later)👇
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