Senior Health Coach at @apexfitadvisory. 5 years helping executives and founders lose fat, build strength and get their energy back.
Joined May 2022
- Tweets5.8K
- Following131
- Followers34.1K
- Likes44.8K
This looks like a cheat meal.
It's actually 400 calories and 39g of protein.
Below: the recipe + 6 more meals I use to lose fat without hating my diet:
These meals are one piece of it.
The other piece: most executives over 40 lose muscle with the fat. They end up smaller, not leaner.
Rob, 45, business owner:
• 33lbs down
• Stronger than ever
• Kept his muscle
Here's the free protocol we used ↓
apexfitnessadvisory.com/rile…
53
PS. Want a nutrition plan built around meals you enjoy? That's Apex.
Private 1:1 health advisory for parents, executives, founders and surgeons who want their best physique without sacrificing performance.
17 years. 1,000+ transformations.
Apply: form.typeform.com/to/CU7fFmT…
1
169
If you enjoyed this post:
1. Follow me @TheRiAnderson
2. Retweet the first tweet
I’m here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Get started today.
122
“I want to lose fat without losing muscle.”
Rob, 45, business owner. Years of being busy, tired and stuck.
He’s now down 39 lbs of fat, stronger in the gym, with better health markers across the board in just 22 weeks.
Here’s the 3-step roadmap we used:
Want a complete system built around your schedule to lose fat, keep your muscle, and feel better than you have in 20 years?
Apply for 1:1 coaching below and let's talk.
form.typeform.com/to/CU7fFmT…
1
105
If you enjoyed this post:
1. Follow me @TheRiAnderson
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Start today.
94