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Life and Breathwork Coach. ๐—”๐—•๐—–, ๐—•๐—•๐—–, FA Wales, ๐— ๐—˜๐—ง๐—ฅ๐—ข, ๐—ง๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ผ

Brighton
Joined August 2012
Photo by Sam Adams- Life and Breath (@ThisIsSamAdams)Photo by Sam Adams- Life and Breath (@ThisIsSamAdams)Photo by Sam Adams- Life and Breath (@ThisIsSamAdams)Photo by Sam Adams- Life and Breath (@ThisIsSamAdams)Photo by Sam Adams- Life and Breath (@ThisIsSamAdams)Photo by Sam Adams- Life and Breath (@ThisIsSamAdams)Photo by Sam Adams- Life and Breath (@ThisIsSamAdams)
I just published "When I finally let myself exhale.. "medium.com/p/when-i-finally-โ€ฆ
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I just published When Everything Fell Apart, I Found My Real Work medium.com/p/when-everythingโ€ฆ
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I just published The 3 Pillars of Breathwork: From Everyday Function to Deep Transformation medium.com/p/the-3-pillars-oโ€ฆ
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Unlock your true potential and discover your path to success! Take our quiz to gain self-awareness, find fulfillment, and uncover your true identity. Don't miss out, click here to get started: samantha-9madyfit.scoreapp.cโ€ฆ #selfimprovement #personalgrowth #quiztime
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One key area to work on to improve relationships youtu.be/g-rI86wl0FI via @YouTube
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Listen to "Giving it your best Shot!" by It starts with YOU!. podcasters.spotify.com/pod/sโ€ฆ
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I know @jvn is t on here anymore but if you know him pls show him this โฌ‡๏ธ
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Listen to "Stop making it worse!" by It starts with YOU!. podcasters.spotify.com/pod/sโ€ฆ
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Feeling stressed? Here's a short 9 min calming meditation #meditation youtu.be/kK6U1D6K6GM
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