Husband, Father of 3! PE Teacher, Powerlifting Yelm High School. EMAL go Lutes!
Lacey, WA
Joined April 2013
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MOTIVATIONAL MONDAY
“If you’re afraid to fail, then you’re probably going to fail.”
- @kobebryant
It’s MAX Week! Load it up and go for it!
#powerlifting #motivation #qoutes
Motivational Monday 💪
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
— Arnold Schwarzenegger
If it were easy to win, everyone would do it. It’s supposed to be Hard!
Thomas Hoghaug retweeted
RING THE BELL @TorianRoberts1!
Princeton 31, Lafayette 21 | 10:10 4th
He forces the fumble and @KyluuQ scoops it up!
💻 - tinyurl.com/sbkrhsmz
📺- @NBCSPhilly +
📻 - tinyurl.com/35p9nf58
📊 - tinyurl.com/2x63h6ej
#JUICE 🍊🥤
Yelm Tornados 70+ kids getting after it!
Make it a Great Day!
#FitnessMotivation #fitness #weighttraining
Strength Coach Vs Freshman
It’s Squats Day!!
📢LOWER!
@DS_Powerlifting @Sabinepwrlft @IronHawkPwrLft @USAPLWA @StrengthDebates
#powerlifting #fitness #motivation #workout #squat #instagood
Thomas Hoghaug retweeted
It's with deep sadness that we share the news of the passing of Coach Jud Keim '86
“Keim Time” was a 4-year letterwinner in both football & track for the Lutes & was a two-time All-Conf. running back. Jud went on to coach for over 3 decades, including 20 seasons at PLU
#D3fb
Strength Coach vs Freshman!
Are we Bench Maxing today!?
What have freshman ask you!?
@USAPowerlifting @pm__news @gbpowerfed @IronHawkPwrLft @EuroPowerlift @Pwrliftingwatch @CoachRonquillo
#Powerlifting
*Repost*
@braden_woliver PRs his deadlift at 195kg/430lbs!!
Braden punched his ticket to High School Nationals @usapowerlifting !!
Thank you @odins.gym and @USAPLWA
•Repost•
@jazmine_powerlifts takes 1st place, qualifies for @usapowerlifting High School Nationals and hits this 125kg Deadlift!
Thank you @odins.gym @USAPLWA
#Powerlifting #deadlift
Powerlifting is one of a kind - even your competitors want to see you lift that bar and set a new PR! Well, almost everyone...! Haha. If you're a powerlifting coach, you know exactly what I'm talking about!
@pm__news @gbpowerfed
#powerlifting #fitness
Let’s go @Daniel0Mendoza7 !
All glory to god!!! After a great talk with coach Melanson I am Blessed to announce I’ve received an offer from @AcadiaFootball!! #BLEEDYELM #AGTG
Thomas Hoghaug retweeted
Progress Check Point/Pre Spring ball‼️
Physical Attributes
275 Bench/ 405 Squat (x3 current/ 18.9 mph/ 30.8 vert/ 195lbs bw
Top 10 Male Powerlifters
Top Totals at Washington State High School State Championship!
3 Yelm Boys in the Top 10!
@EmbreyMason
@SamDeJiacomo
@tootsiebarger
Studs!
Proud of these 3 Lifters who have committed to College!
@EmbreyMason to @OregonState
Triniti Hickman to @CN_Eagles
Andrei Buban to @McKendreePL
Shoutout to @CoachRonquillo for building the culture of lifting at Yelm!
#powerlifting
Please Vote @EmbreyMason for @thenewstribune Athlete Of the Week!
Mason at State Powerlifting Championship with a 500-pound squat, 575-pound deadlift, and 1,350-pound total score.
Vote here : thenewstribune.com/sports/hi…
@yelm_football @manley_tnt @CoachRonquillo
Please vote @EmbreyMason for @SBLiveWA Athlete of the Week!
Vote Here:
si.com/high-school/washingto…
@yelm_football @CoachRonquillo
Thomas Hoghaug retweeted
Vote now for The News Tribune’s Boys Athlete of the Week (April 28 to May 3)
thenewstribune.com/sports/hi…
