Bells at church rang an hour late today, if you're looking for weird impacts. #portcoquitlam
Is it possible anyone accidentally set back their clocks last night? #morningmuse
Just stole three from Cody's bucket, so there's that. #coffeecrisp
Next one of these (on a Saturday) won't happen until 2037... and honestly, can you beat this weather? #portcoquitlam
Cheerleaders with costumes, plenty of orange, sunshine outside... it's a good vibe. Now, let's win this one! #bclions
Good luck to the Spartans, as they open the @CanadaWest playoffs. Here's one of the highlights from the year — honoured to have been the commentator this season! #langleybc
Here's the game-winning Crowther corner last week. Crowther earned #trinitywestern athlete of the week... great start to her last year. #langleybc
Not sure if Halloween is a big thing for 'em, but the volleyball teams at #trinitywestern (women's and men's) have the weekend off. Alberta is also off... both sides should be rested(?) next weekend.
For the record, yeah, I'm a fan of costumes at work. #flashbackfriday
Started attending shows at Bridgeview Hall in 2005'ish... good chance we watched one of your first ever matches! #surreybc
Caught up with a classmate — Jen owns jpodcreations.com (she's a podcast guru), and hey, cheers to BCIT 2010!
They're on 'reading break' at #trinitywestern this week and it's a bye for women's and men's volleyball — good chance to prep for Alberta. #langleybc
Pandas are up at the top of @USPORTSca, and the Bears are good, too... at No. 3.
Heads up, Boundary is backed up both ways at Kingsway — lane closures because of construction. #vancouver
Today's #jamcam (via DriveBC) is the island city by nature... as an old friend would say, 'the east-west connector is not east-west connecting' #richmondbc
Just checked out sportspagebc.ca for the first time, and hey, it's great to see LOCAL coverage... and the scoreboard even includes u sports — love it!
First time at #portcoquitlam urgent care today (we’re okay!). Maybe we timed it well, but the service was quick and the staff were friendly with my toddler. I’d say 'highly recommend,' but it’s urgent care, so…












