Tony Jeffries OLY (@Tony_Jeffries) header
Tony Jeffries OLY (@Tony_Jeffries) profile picture

Tony Jeffries OLY

@Tony_Jeffries

Olympic Medalist Boxer 🥉 2 x Guinness World Records 7x British & European Champion 🥇 🎥 7 Million+ on YouTube | Worlds #1 Boxing Educator @BoxingFitness_

 Miami, FL
znap.link/tonyjeffries
Joined May 2009
  • Tweets29.2K
  • Following328
  • Followers49.8K
What a journey this life has been.. Since 2015, I’ve taught 1000’s of people how to teach boxing for fitness with my in-person & online certification course Now, I help gym owners worldwide add boxing classes to their gyms, All with 👉🏼 @BoxingFitness_ thesun.co.uk/sport/12212695/…
Retired boxer turns injury into gain with Instagram empire and gym full of A-listers like McGregor...

Retired boxer turns injury into gain with Instagram empire and gym full of A-listers like McGregor...

TONY JEFFRIES was left heartbroken when he was forced to retire in 2012 following a spate of hand injuries. But almost a decade later, he has built a social media empire through his viral Instagram…

thesun.co.uk
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KEEP WATCHING this video of me covering 6 reasons why boxers gas out in sparring and exactly what to fix so you can last longer in the ring. Follow me for more boxing videos like this @tony_jeffries
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Master the Best Boxing Defense! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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KEEP WATCHING this video of me sharing the story of how my path kept crossing with Arthur Beterbiev at the biggest amateur tournaments in the world, and the game planning and visualization I used to prepare for a fight that never actually happened. Follow me for more boxing videos like this @tony_jeffries
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KEEP WATCHING this video of me sharing with you 4 ways on how to win any street fight. Follow me for more boxing videos like this @tony_jeffries
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Stop Flinching When Punches Come! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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KEEP WATCHING this video of me watching subscriber training videos and breaking down the most common boxing mistakes beginners make in the gym. Follow me for more boxing videos like this @tony_jeffries
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Secrets Behind Tyson's Fighting Style! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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KEEP WATCHING this video of me breaking down the 4 boxing habits I wish I had known when I started. Follow me for more boxing videos like this @tony_jeffries
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The Secret to Landing Your Cross! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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KEEP WATCHING this video of me breaking down exactly how to jump rope the way boxers do, what each drill improves in your boxing, and the alternative drill that trains your feet the way a real fight actually demands. Follow me for more boxing videos like this @tony_jeffries
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4 Ways to Handle a Street Fight! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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KEEP WATCHING this video of me breaking down what real progress in sparring actually looks like and how to start tracking it. Follow me for more boxing videos like this @tony_jeffries
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4 Smart Ways to Set Up a KO! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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KEEP WATCHING this video of me breaking down the real mechanics behind both versions of the hook punch, then showing the exact hook to the body that knocked out opponent after opponent throughout my career. Follow me for more boxing videos like this @tony_jeffries
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Tony Jeffries OLY retweeted
Mark Pavelich (@MarkPavelich) profile picture
Mark Pavelich
@MarkPavelichOct 23
Next week on the @BustedLipPod : three names that don’t need an introduction. Tony Jeffries @Tony_Jeffries Olympic bronze medalist. Seven-time British and European champion. Two-time Guinness World Record holder. More than seven million @YouTube fans. He’s stepping into the studio. Across from him: @MarkPavelich, #MMA pioneer and Jelena Mrdjenovich, @JelenaBoxing an eight-time world boxing champion. The Olympic grind. The fights that took everything. Building a boxing audience of millions. #BustedLipPodcast. Next week on #YouTube. 🎙️#SportsTalk365 SUBSCRIBE TODAY 🎥 Youtube.com/@BustedLipPodcas… #Boxing #TonyJeffries
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KEEP WATCHING this video of me sharing how you can see a punch coming and how you can throw the most powerful counter-punch to win a street fight in seconds. Follow me for more boxing videos like this @tony_jeffries
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KEEP WATCHING this video of me breaking down three real defensive techniques I used throughout my own career, the same rolling and head movement that let elite fighters take the sting out of a knockout blow. Follow me for more boxing videos like this @tony_jeffries
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Boxing Can't Choose Where Fat Burns! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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KEEP WATCHING this video of me sharing the exact system he built by combining Team GB's methods with techniques of his own. Follow me for more boxing videos like this @tony_jeffries
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