Physical Training S&C Coach NYC Exercise Science Resistance Training, Weight Loss, Health/Fitness Lecturer & skeptically inclined. Brooklyn dad.

Brooklyn, NY
Joined October 2012
Joachim's Training 🇺🇸 retweeted
Almost everyone over 40 has something on a scan that a radiologist will call a tear, and most of those people will never need an operation. The word itself does the damage, because once you believe something is torn you stop squatting, stop kneeling, stop training, and that is when the real trouble starts. Orthopaedic surgeon Howard Luks has spent nearly 30 years watching this happen, and in this episode we go through what imaging can and cannot tell you, when surgery genuinely helps, and how to rebuild capacity in tendons and joints that have been left alone for too long. For the full show notes head to: theproof.com/why-your-mri-do…
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Joachim's Training 🇺🇸 retweeted
There is compelling evidence that similar whole muscle hypertrophy can be achieved across a broad spectrum of loading ranges—up to 30+ RM! However, it has been proposed that training load may differentially influence the growth of Type I and Type II muscle fibers. A new systematic review and meta-regression sought to determine whether the available evidence supports this hypothesis. What did they find? When fiber types were combined, there was no clear relationship between training load and muscle fiber hypertrophy. However, an interesting pattern emerged when fiber types were analyzed separately: --Lighter loads (20–30% 1RM) tended to favor Type I fiber growth --Moderate loads (40–50% 1RM) showed little difference between fiber types --As loads increased, the estimates progressively shifted toward greater Type II fiber growth It should be noted that the confidence intervals crossed zero for all comparisons, and the analysis included only 8 studies with 195 participants. Moreover, determination of fiber size has inherent challenges, with relatively large errors of the measurement. Thus, these findings should be considered preliminary rather than conclusive. Take-home: Muscle growth can be achieved across a broad range of training loads, but there may be a fiber-type-specific response, with lighter loads relatively favoring Type I fiber growth and heavier loads favoring Type II fibers. For the general public, these findings likely have little practical relevance—choose a rep range that best suits your preferences. However, for those seeking to maximize hypertrophy, combining different rep ranges could potentially provide complementary effects that enhance overall muscle mass. More research is needed to determine whether this pattern represents a true physiological effect. frontiersin.org/journals/phy…
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Joachim's Training 🇺🇸 retweeted
Muscle atrophy may be less about shrinking myofibrils—and more about losing them 🔬suggest ageing + disuse reduce muscle fibre size through fewer myofibrils, while individual myofibril size remains largely unchanged Use it—or lose the machinery physoc.onlinelibrary.wiley.c…
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Joachim's Training 🇺🇸 retweeted
Does insulin matter? Of course it does, but not nearly as much as you might think. But we have a long history of latching on to One Thing (fat! gluten! sugar!) that's the key to weight loss.j It's not insulin, and it's not carbs. (gift link) wapo.st/4xMOQl7
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Joachim's Training 🇺🇸 retweeted
A massive new meta-analysis @Nature of 67 datasets and over 8,000 people found that moving 🏃🏾‍♀️more in daily life is consistently linked to feeling more energetic, positive, and generally good. Interestingly, #physicalactivity was tied to feeling more energetic and positive but less calm, while it showed no reliable link to negative emotions like sadness or anxiety. The effects were comparable to other daily activities like listening to music, and they varied between people with older adults and those with higher BMI showing weaker positive emotional responses to activity. Movement and #mood appear to reinforce each other in everyday life, and understanding this loop could help shape more personalized health strategies. nature.com/articles/s41562-0…
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Joachim's Training 🇺🇸 retweeted
A PainSci bibliography historical highlight… Weppler & Magnusson 2010, my long-term go-to citation for HOW flexibility happens: stretch-tolerance. Ordinary stretching does NOT actually change anything physically. Soft-tissue doesn’t get softer. 🤯 painscience.com/biblio/flexi…
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Love him or hate him… he was right.
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Joachim's Training 🇺🇸 retweeted
Bro-split vs distributed volume for gains? A new study from the lab of Calzavara & Barroso compared two ways of distributing the same weekly training volume in resistance-trained men: --RT1: 9 lower-body sets performed in 1 session/week --RT3: The same 9 sets distributed across 3 sessions/week All sets were performed at 80% 1RM to concentric failurefor 6 weeks. What happened? Distributing the sets across 3 days allowed participants to perform substantially more total work: --Back squat: +58% volume load --Leg press: +76% volume load --Leg extension: +38% However, the increase in volume load did not translate into statistically significant increases in strength or hypertrophy across the 6-week study period. On the surface, the results seem suggest that it makes little difference whether weekly training volume is concentrated into a traditional bro split or distributed across multiple sessions. However, closer examination of the results paints a more nuanced picture. Strength gains showed a directional advantage for the 3-day condition, particularly for the squat. Similarly, increases in vastus lateralis muscle thickness favored the 3-day condition, with the effect size suggesting a modest benefit to distributing training volume. Importantly, the small sample size limited the study’s ability to detect potentially meaningful between-group differences, highlighting the limitations of relying on statistical significance testing to interpret findings in the applied sciences. Take home: Spreading your weekly sets across multiple sessions can help accumulate substantially more volume load without adding sets or increasing the load. There may also be an advantage for strength and hypertrophy, although the study wasn’t sufficiently powered to draw strong conclusions on these outcomes. pubmed.ncbi.nlm.nih.gov/4270…
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Joachim's Training 🇺🇸 retweeted
With AlphaFold we mapped the protein universe - now with AlphaGenome Atlas we’re charting the human genome. It can predict the impact of all 9 billion possible single-letter DNA variants, helping scientists better understand disease. Freely available for academic research: alphagenome.google/atlas
We’re launching AlphaGenome Atlas: an AI-powered searchable database mapping the predicted impact of all 9 billion possible single-letter DNA changes. Here’s how it could help researchers better understand our biology 🧵
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Joachim's Training 🇺🇸 retweeted
A degenerative meniscus tear sounds scary, especially if you are having really bad knee pain. But surgery is RARELY the correct answer. The Fidelity (nejm.org/doi/abs/10.1056/NEJ…)trial found that arthroscopic partial meniscectomy (meniscus “clean up” surgery) was no better than sham surgery at 1 year, 5 years, and 10 years post surgery. Follow up at 10 years showed no meaningful benefit and a higher risk of osteoarthritis. That’s compared with sham surgery, or essentially doing nothing. Most of the time, the problem is actually osteoarthritis, so directing treatment at that with non surgical options like physical therapy and injections is the way to go.
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Joachim's Training 🇺🇸 retweeted
🚨 NEW PAPER ALERT 🚨 Really pleased to announce my new systematic review has just been published in Sports Medicine today looking at what we actually mean by “proprioception training” And if the things we commonly use to measure it are actually measuring proprioception at all! 51 RCTs. 2,319 participants. And a lot of messy thinking. The big takeaway? 👉 Better balance ≠ better proprioception. 👉 Getting better at a task doesn’t necessarily mean you’ve “fixed” some underlying proprioceptive deficit. 👉 And we need to stop calling every fucking wobble board, single-leg exercise and unstable-surface drill “proprioception training” Thanks to my fellow co-authors for their hard work and efforts over the last 18 months to get this published! Link to paper is below, but if you want the full paper… then go follow me on Instagram and not this cesspit of a platform! link.springer.com/article/10…
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Joachim's Training 🇺🇸 retweeted
Rotator cuff tears sound scary. They get scarier when someone tells you that if you don’t fix it now, the tear will grow and the shoulder will wear out. A JAMA (pubmed.ncbi.nlm.nih.gov/4169…) study MRI’d both shoulders in several hundred adults aged 45 to 75, nearly 1200 scans. Abnormalities were in 96% of pain-free shoulders and 98% of painful ones. Full-thickness tears were in about 7% of shoulders that didn’t hurt. Turns out a lot of “abnormalities” are actually just aging. What actually matters is function. Do you have weaknesses? Does it hurt when you move it? Does it wreck your sleep or your sport? If the answers are no, you definitely do not need an operation for a finding that is part of aging.
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Joachim's Training 🇺🇸 retweeted
Hi all, The Lp(a) HORIZON trial has released topline data and, quite shockingly, missed its primary endpoint. In other words, lowering Lp(a) in patients with prior MI, stroke or peripheral arterial disease, who were otherwise very well treated for LDL-C, blood pressure, diabetes and other risk factors, did not reduce the primary cardiovascular endpoint. We obviously need to see the full data before making firm conclusions, and I don’t want to speculate too much without the details. But this is a big enough result that it is worth summarizing what we know, what we don’t know, and what this may mean for our patients after 20+ years of trying to test the “Lp(a) hypothesis.” What we know: 1-There are hundreds if not thousands of genetic, epidemiologic and Mendelian-randomization studies showing that elevated Lp(a) is associated with MI, stroke, peripheral arterial disease and aortic stenosis. That body of evidence is very strong. 2-However, much of those data come from community-based populations, often before the era of intensive LDL-C lowering and modern secondary prevention. 3-There has been much less information about how much residual risk Lp(a) carries in someone who has already had an event and is then treated very aggressively. 4-HORIZON may have had some of the best-treated patients of any recent cardiovascular outcomes trial. Baseline LDL-C was about 65 mg/dL, a measured LDL-C contains the cholesterol carried on Lp(a), so in reality, 15-20 points lower. 5-In patients with very high Lp(a), if you correct LDL-C for Lp(a)-cholesterol, the actual LDL-C carried by LDL particles may have been closer to 45–50 mg/dL, perhaps even lower in some patients. 6-This raises a very basic question: Can you still demonstrate a major incremental benefit from lowering another apoB-containing particle when the underlying LDL burden has already been driven this low? What we don’t know: 1-What was the actual corrected LDL-C in these patients? I think it would be extremely informative to directly measure Lp(a)-C and calculate corrected LDL-C. This may tell us a lot about the biological setting in which pelacarsen was being tested. 2- What was the OxPL status? Our prior work has suggested that much of the pro-inflammatory biology associated with Lp(a) is related to its enrichment in oxidized phospholipids. Did OxPL fall? Did patients with higher OxPL derive more benefit? Was Lp(a) concentration actually identifying the patients with the most pathogenic particles? 3- Did we measure the right component of Lp(a) for trial inclusion? We generally measure molar particle concentration. But is molar concentration itself the main driver of risk, or is it partly a surrogate for what the particle carries? Cholesterol? Triglycerides? Oxidized phospholipids? Other proteins? Could two patients with the same Lp(a) concentration have very different Lp(a)-mediated risk? I think this question deserves much more attention. 3- Were the genetic data telling us exactly what we thought they were telling us? The genetic data are extremely compelling, but genetics reflect lifelong exposure. A clinical trial treats patients late in life, often after decades of arterial injury and after an event has already occurred. Those are not necessarily the same experiment. Could there also be some unrecognized biology linked to the LPA locus that we have not completely accounted for? That possibility should at least be considered. 3- Does very low LDL-C modify the Lp(a) risk relationship? Maybe Lp(a) is particularly important when LDL-C is higher, but its contribution becomes smaller once LDL-C is driven to very low levels. Again, we need the data. 4- Does aspirin or other antiplatelet therapy reduce part of the risk associated with Lp(a)? Lp(a) has potentially important prothrombotic effects. Almost everyone in a trial like HORIZON is receiving contemporary antiplatelet therapy. Could that blunt one component of the risk associated with Lp(a)? 5- Why are these patients still having events? This may be one of the most interesting questions of all. These are patients with LDL-C around 65 mg/dL, and perhaps corrected LDL-C substantially lower, yet cardiovascular events continue to occur. What is driving that residual risk? Inflammation? Thrombosis? Plaque burden that is already too advanced? Other lipoprotein characteristics? Something we are not measuring? 6- Do we need to re-examine some basic assumptions about atherosclerosis? We have spent decades focusing heavily on the quantity of circulating lipoproteins. But perhaps lipoproteins are relatively benign until they undergo biological modification in the artery wall. Oxidation may be one of those key modifications. For some patients, the answer may be to remove more particles from the circulation. For others, perhaps the better approach is to prevent their oxidation or block the downstream biological effects of oxidized lipids. The recent difficulties with anti-inflammatory approaches, including IL-6 inhibition, make these mechanistic questions even more interesting. 7- Was there something specific about pelacarsen, the degree or timing of Lp(a) lowering, advanced disease, trial duration, background therapy or patient selection that mitigated a potential benefit? We simply don’t know yet. That is why the detailed results will be so important. What does this mean for patients today? If you have already had an MI, stroke or PAD, the immediate lesson is very clear: 1- Get all of your established risk factors treated aggressively. 2- Get LDL-C/apoB very low. 3- Control blood pressure. 4- Control diabetes. 5- Don’t smoke. 6- Use appropriate antiplatelet and other guideline-directed therapies. HORIZON shows us what modern secondary prevention should look like. If you have elevated Lp(a) but have never had an event, the genetic and epidemiologic data still suggest increased lifetime risk. Until the other 4 outcome trials read out, I would continue to treat every modifiable risk factor aggressively. We should wait for those trials before drawing broad conclusions about the entire field. I think the story of Lp(a) therapy is beginning, not ending. We also need to show tremendous respect and gratitude to the patients who participated in HORIZON and to the investigators and companies that invested enormous resources to actually test the Lp(a) hypothesis, to the ultimate benefit to peole with elevated Lp(a) to best guide how to manage risk. More to come as we go forward.
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Joachim's Training 🇺🇸 retweeted
Regardless of which watch you have or what this article says, pay zero attention to calories burned during workouts, as of all the things exercise is good for, burning calories is near the bottom of a very long list.
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Joachim's Training 🇺🇸 retweeted
Hundreds of thousands of people took high-dose antioxidants expecting to live longer. The opposite happened. Clinical trials found a modest but consistent increase in the risk of dying early. Here's the mechanism nobody selling vitamin C wants to explain: Nick Lane — one of the world's leading biochemists studying mitochondria — explains why in his book The Vital Question: Free radicals leaking from mitochondria aren't just damage. They're a signal — one that tells the cell to build more respiratory complexes and more mitochondria to meet energy demand. Researcher Antonio Enríquez ran the experiment directly. He compared cells with mitochondria that leaked a lot of free radicals against cells with mitochondria that leaked very few. Both types produced the same amount of ATP. The high-leak cells did it by doubling their mitochondrial DNA copy number and building more mitochondria. More leak, more signal, more capacity. Then he added antioxidants. The free-radical leak dropped, as expected. But so did the mitochondrial DNA copy number. And so did ATP synthesis itself. Muting the signal didn't fix anything. It just cut off the instruction to build more capacity — and energy production fell with it. This also explains something that contradicts the entire oxidative stress framing around exercise: Free-radical leak doesn't rise when you work out. It falls, or stays flat, because electrons move faster through the respiratory chain and don't sit around reacting with oxygen. Leak is actually highest at rest, when demand is low and electrons back up waiting to be used. In other words: fast electron flow can be cleaner electron flow. As Lane puts it: "Best go for a run." The species data makes the same point at a larger scale. Long-lived animals — the ones you'd expect to be flooded with protective antioxidants — often have low levels of antioxidant enzymes in their tissues. Short-lived animals frequently have far more. Some pro-oxidants have even been shown to extend lifespan in animal studies. None of this fits the story sold in supplement aisles. As Lane writes in The Vital Question: "Some celebrated scientists, notably Linus Pauling, bought into the myth of antioxidants, taking several spoonfuls of vitamin C every day. He did live to the ripe old age of 92, but that's still squarely in the normal range, including some people who drank and smoked throughout their lives. Plainly it's not as simple as that." And Lane isn't the only researcher warning that high-dose antioxidants can block signals the body actually needs. Gabor Somlyai — who has followed 2,649 cancer patients over 32 years using deuterium-depleted water — advises against high-dose antioxidants including vitamin C, vitamin E, vitamin A, selenium & CoQ10 while undergoing deuterium depletion therapy. In Deuterium Depletion, he lists them among the things that can interfere with the therapy. His reasoning: DDW is intended to increase free-radical signaling inside tumor cells, which can trigger apoptosis — programmed cell death. High-dose antioxidants scavenge those radicals before the signal can fire. The result: the cancer cell survives instead of being pushed toward apoptosis. Lane's favourite quote on the matter comes from Barry Halliwell and John Gutteridge, authors of Free Radicals in Biology and Medicine: "By the 1990s it was clear that antioxidants are not a panacea for ageing and disease, and only fringe medicine still peddles this notion." That's not to say you should avoid dietary antioxidants — vegetables and fruit are different. But the supplement industry has been selling a story the research dismantled thirty years ago.
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Joachim's Training 🇺🇸 retweeted
The ACL: A bit of a history lesson. The ACL is important for some people to remain active. Others tolerate its loss very well. ACL tears are too common in sports. ACL tear prevention programs exist... they work, yet community/ school sports don't utilize them. ACL tears are more common in athletes participating in the same sport year-round. ACL surgery, despite years of research and practice, remains an imperfect solution to a complex problem. Do all ACL tears require surgery? No But yours might. Your child should probably have it. It's the secondary injuries in kids we worry about. What about adults? Many do fine without ACL surgery. Some don't. But it often pays to wait and see. Everyone's knee feels unstable initially. Very often, that stability improves with time and rehab. Therefore, for adults, you might want to wait before booking that surgery date. Why is the surgery an imperfect solution? Because the native ACL isn't a straight, single-diameter structure-- but our reconstruction is. Secondary injuries can include meniscus tears and cartilage injuries. Those secondary injuries will increase the risk of developing arthritis down the road. The history of reconstruction is wild... and somewhat circular. Back in the 80's and 90's we argued about which graft worked well. We still have those arguments. Now, we added the quad tendon graft to the argument. Would I take hamstrings from a sprinting athlete... no, not really. Am I a quad tendon enthusiast? Not yet. When the MOON group announces their data, then I might. But it took 20 years for that to come out for hamstrings vs BTB. Lots of good ACL therapists note how difficult it is to rehab quad tendon patients. For now... BTB grafts still remains the gold standard... and will for a while. If you bone graft the patellar defect and close carefully, you will not get anterior knee pain. But we tried Gore-tex. Those failed miserably. We tried other things, too. Those didn't end well, either. Oh. We have this scope thing--Yes, we used to do these recons open. Let’s keep reconstruction via one tunnel. Evolution be damned. The ACL has had the same femoral footprint (attachment) for millions of years. But heck. Let’s put that femoral tunnel here. It worked for some... but many failed. We tried to repair them, but they failed. We tried to repair them again... they failed, too. Now a new company has a newer repair technique... somewhat more successful, but the retear rate is still nearly twice that of a reconstruction. We developed techniques to place the ACL where nature intended it. But going too distal on the condyle seemed to increase the risk of re-rupture, too. Now we cheat a little back up the wall on the lateral condyle. We tried reconstructing both bundles of the ACL—certainly, that would work better. I tried them, too, but that didn't work either. Fixation... we need screws. The metal screw worked very well. It was predictable and easy to remove. But... some said: "Oh.. I hate seeing screws on the X-ray." Let’s use these awesome bioscrews... but... Wow…, I haven’t seen a cyst that big before 😩 Sadly... those screws dissolved the bone around the graft, too. Then, we devised some wild, stupid ways to secure the graft that made revision surgery challenging. Thankfully, most of those are gone now. Along the way, we thought we would save our patient's tissue by using cadaveric tissue or allograft. There were disease-spreading issues early on. But that got better. Oops... allografts fail very often in kids. We don't use them in kids anymore. We can use them in adults. (But your own tissue is better.) "ACL tears never heal without surgery." But it appears that they do! Enter the cross-brace protocol. It's annoying for the patient. It doesn't pay the surgeon well. But it appears to work for some... but the rerupture rate is high, and they may not function as well. Rehab. “I let my patients return to sports in 6 mos”. 🙄. Just don't! Don’t mess with the biology of healing. Kids should wait 12-24 mos to return to sports. I don't think that most parents understand the recurrent tear rate. The majority of kids I see out there are not properly/fully rehabilitated after surgery. It's hard when our lovely insurance companies approve 8 PT visits for an ACL patient. Multinational/well-researched protocols exist for the rehab of an ACL athlete. But they're not used often. Ah... this messy little ligament has generated reams of "research" over the years. Much of it is nonsense, but some solid data exists. The controversies around how to manage these athletes persist. I would have thought we'd be further along by the end of my career, but here we are. Stay tuned... I imagine we'll still have the same conversations in 20 years. Ask your school to implement ACL tear prevention programs!!!!! THEY WORK.
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The most famous injury advice on earth is RICE: rest, ice, compression, elevation. The doctor who invented it in 1978 quietly took it back in 2014, bec it turns out both ice & rest may slow healing down! Here is what to do instead #PEACELOVE #Injury #Exercise joachimstraining.com/post/do…
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Joachim's Training 🇺🇸 retweeted
Replying to @cremieuxrecueil
I've argued for years that stretching is over-rated & if you workout w/ wts & move through full ROM there is little need to work separately on flexibility. joachimstraining.com/post/th…
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Joachim's Training 🇺🇸 retweeted
Let's set the record straight because @RobertKennedyJr’s post is inaccurate and misleading and he is making claims that have been debunked repeatedly by actual scientists and doctors. Secretary Kennedy called me yesterday morning to ask whether Pennsylvania needed any additional support to respond to the measles outbreak. I told him I appreciated the call but that our Administration and the Pennsylvania Department of Health had all the resources we needed to respond, including existing support from professional staff at the CDC and HHS.  I told him what would be most helpful is if he would join me in encouraging people to get vaccinated and stop spreading misinformation. He then launched into a tirade — talking about fetal tissue and blaming the previous Administration for this problem. He even told me it would be better if we went back to “natural measles.” Unfortunately at a time where I needed the top “health expert” in the nation to responsibly work with us to deal with this outbreak, he instead chose to go down a rabbit hole of conspiracy theories and false claims. To his claim about fetal tissue, that has been thoroughly discredited time after time by real doctors and trusted medical institutions like CHOP. In fact, the American Academy of Pediatrics has an entire webpage devoted to this. They write: “Vaccines do not contain fetal cells. Some vaccines involve growing viruses in human cell cultures originally developed from two aborted fetuses in the 1960s. These cell lines are still going, so no new aborted fetuses are ever needed. Purification processes filter the vaccine during production, and no fetal tissue remains.”   But my conversation with him proved what many of us already knew:  Secretary Kennedy’s actions to dismantle public health agencies and his language that undermines confidence in vetted medical guidance are contributing to these kinds of outbreaks.  Just a few years ago, Secretary Kennedy was in Lancaster downplaying the severity of measles and saying that the cure was “chicken soup and vitamin A.” Before he held his current position, measles was virtually eliminated in the United States. As recently as 2024, there were only 285 cases of measles across the entire country over 12 months. This year, in just 8 months, there are nearly 400 cases of measles across 29 counties in Pennsylvania alone — and nearly 3,000 cases across the country.  In Pennsylvania, 70 people who have tested positive for measles have been hospitalized this year — and yesterday, our @PAHealthDept announced that two Pennsylvanians who tested positive for measles have died. According to doctors and medical experts, the MMR vaccine is the best way to protect yourself, your kids, and your community against measles. But we have seen vaccination rates decline on RFK’s watch.  The correlation is clear: Secretary Kennedy has stoked confusion amongst parents and others — and the result has been less protection from measles and more cases. As a dad, all I want is to protect our four kids. I know that’s how every parent feels. Parents have the right to make their own decisions about how to keep their kids safe and sort through the noise to figure out which information to trust.  So what I’d ask of every parent in Pennsylvania: take any information you get about vaccines and talk to a trusted health care provider about it before you make your decision. The most important conversation that needs to take place now is one that should happen offline, in the real world, between parents, their trusted health care providers, and other medical experts.
Replying to @RobertKennedyJr
At his press conference today, Pennsylvania Governor Josh Shapiro accused me of promoting conspiracy theories because I told him, during an earlier telephone conversation, that some Americans had religious objections to the MMR vaccine because it contained fetal tissue. “There is no fetal tissue in the MMR,” he told me. This is a segment from a videotaped deposition of Stanley Plotkin, the inventor of the MMR vaccine. Plotkin admits to butchering 76 aborted normally developing fetuses, all over three months old, in just one of the many studies that led to the development of his vaccine. The rubella virus used in MMR-II is grown on the cultured cell line composed of lung tissue from an aborted three-month-old female embryo and listed as “WI-38 human diploid lung fibroblasts” in the ingredients of MMR-II as portions of these cells end up in each vial of MMR II. During Dr. Plotkin’s deposition, Attorney Aaron Siri asked: “Isn’t it true that MMR II contains approximately 150 nanograms cells substrate double-strand DNA and single-strand DNA per dose purposefully fragmented to approximately 215 base pairs in length?” Dr. Plotkin answered: “Yeah, that’s probably correct, yes.” This equals approximately 646 billion pieces of human DNA from an aborted fetal cell line in each vial of MMR-II. In addition to the human DNA, there is also an unspecified amount of human cellular debris in each dose of MMR-II. During our phone conversation, Governor Shapiro also accused me of promoting vaccine misinformation. When I asked him for an example, he was unable to provide one, but this did not deter him from publicly repeating that accusation during his press event. As I told him, HHS does not tolerate misinformation by any employee. I offered to point to hundreds of instances of vaccine misinformation by the Biden administration about which I had never heard him complain. Governor Shapiro also faulted me for the decline in Pennsylvania vaccination rates from 97% - 93.2%. When I pushed back on this assertion, he acknowledged that most of the decline occurred during the Biden administration. It’s unfortunately true that the government lockdowns, deceptions, manipulation, and overreach during Covid severely damaged public faith in the vaccine program. Governor Shapiro’s press conference was an example of the same species of gaslighting. The Trump administration is working to restore public trust not by gaslighting or manipulating, but by being truthful, at last, with the public.
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