Neil Castree

Cardiff Olympic Tri all done 2hr13.45 🏊🚴🏃 #triathlon

Empty transition all ready for Cardiff Olympic Tri in the morn 🏊🚴🏃#triathlon

South Hams Sprint tri @JustEventsLtd 11th overall, 3rd AG ole git 🏊🚴🏃 won a envelope n bottle 😁 #triathlon

South Hams Sprint tri @JustEventsLtd at Blackpool sands. Weather ok ish 🏊🚴🏃 😁

Half outlaw triathlon completed. Enjoyable day 🏊🚴🚴 5.07 Time done happy days 😁😁

That moment when you miss out on potential podium and you find out your timing chip didn't work 😱😭 #Doh #triathlon

Taunton half marathon 2day. Knocked 5mins off to get new PB 1.34.55 😁🏃 #maverickrunners #tritraining #strengthNconditioning

First chance 10k. Course PB by 3mins,40.29 and new PB by 1m15s #training #strengthconditioningwork #Maverickrunner

Very interesting nutritional presentation by @JD00lan @MattNutrition this evening #Don'tbelievetheadverts#everythingin moderation

Decisions decisions, Fairy or budgie for the Christmas tree 😱 #Stanthebudgie

Weighted burpees 30secs on off x 4 at end of session 😱 #exercisefromhell 💪😁

That moment when you get home, and realise you didn't blow the candle out 3 hours ago , oops 😱#almostfriedbudgie 🔥🐤

Take u on a holiday the boys said 4 bday,not mention the flying bit did they thou found a room 2go in 😂😁#nottheloo

Plymouth tri all done. 2hrs32ish on Hilly bike n run course. Top 20 Got a bit warm too 🌞 #sufferbutNEVERsurrender 🐻

Plymouth Olympic tri this morn & its dry, so far 😱 Hilly course 😭 but hey Ho 🐻 @TheIron_bear #triathlon

MDCC 10M TT tonight. At last broke 25 min for PB on course 24.43, 24secs better #triathlon #sufferbutNEVERsurrender app.strava.com/activities/33…

All done #Cardifftri Swim WET bike WET run WET 😂 2hr 12m 30s #Inotgonnalietoyoubutitwaslovely 😁

Cardiff Olympic tri ready n racked. Weather is rubbish but hey Ho 🏊🚴🏃 745 start in the elite wave 😱 HA

Sea swim, hmm, be rude not too 🏊🏊 😁😁🌞🌞🌞🌞 #Teignmouth #flat #training #triathlon