Founder @TribeSober - Author of The Tribe Sober 90 Day Reset - Helping Successful Women quit drinking and create a life they love - Alcohol-free since 2015
Cape Town - London
Joined July 2015
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At 63, I quit drinking.
At 75, I've become a published author! 📚
Tribe Sober: 90 Day Reset, is available to pre-order on Amazon
It's the book I wish I'd had when I was struggling with alcohol.
📚 Pre-order here: amzn.eu/d/0iXHmcdI
There were evenings when I couldn't wait for that first glass of wine.
The relief. The escape.
But slowly, alcohol was stealing my confidence, my peace of mind and my freedom.
I finally said goodbye.
My book Tribe Sober: 90 Day Reset is out
📖 Pre-order link in bio.
Thank you for everyone who has pre-ordered my book and given it a flying start 🚀🚀🚀
pre-order link is here amzn.eu/d/0iXHmcdI
🤖 Made with AI
I thought alcohol was my friend for decades.
It was there for the good times, the bad times and everything in between.
But eventually I realised this friendship was costing me far more than I knew.
Part 2 of my Goodbye to Alcohol letter. 🍷💔
#SoberCurious #TribeSober
I had a 40-year love affair with alcohol.
I changed countries, careers, husbands and friends. But alcohol was always my constant companion.
Until I realised that the relationship I thought I couldn't live without was the one destroying me.
I finally said goodbye at 63. ❤️
I just published The Problem With Being a High-Functioning Drinker Is That Nobody Thinks You Have a Problem ainyf.com/the-problem-with-b…
We need to stop treating wine as a harmless reward for surviving the day.
I quit drinking at 63, and one of the biggest surprises was discovering how much better life could be WITHOUT that evening glass.
At 75, I'm having more fun than ever.
It's never too late to change...
The Groundhog Day of Daily Drinking
3am: “I’m definitely not drinking today.”
4pm: “Maybe just one.”
6pm: Wine poured.
If that cycle sounds horribly familiar, you’re exactly who I wrote The 90 Day Reset for.
Every morning at 3am I’d wake up anxious and full of regret.
“No drinking today.”
By 4pm I was negotiating with myself.
By 6pm the wine was poured.
For years, that was my Groundhog Day.
The strange thing about alcohol?
We can find ourselves chasing a feeling we already had.
One more drink to keep the buzz going.
Then another.
Until we’ve gone straight past the feeling we were trying to preserve.
Great to chat with @Blaisecloran1 this morning! She’s writing a piece for @Telegraph about older people embracing tech - so Tribe Sober’s AI Companion might just get a mention. 🤖
Who says tech is only for the young? Thanks, Blaise!
I spent years trying to find the “right” amount of alcohol.
Enough to relax.
Enough to feel good.
But not enough to regret it tomorrow.
Eventually I discovered something much simpler:
It was easier to stop negotiating with alcohol altogether.
Well… I’m back! 👋
After a long break from X, I’ve dusted off my account and returned with quite a lot to talk about.
Tribe Sober is 11 years old, I’m 11 years alcohol-free, and my first book The Tribe Sober 90-Day Reset is out on 17 December.
It’s good to be back! ❤️
🎙️ New Podcast: Prison, Pain & Purpose
From addiction & prison to thriving in sobriety, Sam shares her journey & tips for gut health, stress management, & staying sober.💪
🎧Listen:
Podbean: bit.ly/404UZLV
Spotify: bit.ly/4gnCxno
Apple: bit.ly/3DvXI8n
🎙️ New Podcast: “Blackout Drunk at a Wedding” with Tribe member Darren! 🍻
Darren quit alcohol after a Tribe Sober Masterclass & hasn’t looked back! 💪
🎧 Listen now:
Podbean: bit.ly/3VaWlSr
Spotify: bit.ly/41azWZr
Apple: bit.ly/3Ot1xNU
#Sobriety
Children’s Advocate Tshepo transformed his life by listening to Tribe Sober daily for 100 days. From university drinking to clarity & connection his journey inspires!🌟
Listen now👇
Podbean: bit.ly/4fGOsMc
Spotify: bit.ly/4fpZWnP
Apple: bit.ly/4hFJu4e