STAND UP • INSPIRE • LEAD • CHALLENGE • FREE THOUGHT • Are YOU TrueSapien? 🇬🇧
UK
Joined January 2014
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TrueSapien®️| BE OBSESSED | retweeted
🎶 We don’t know how you’re doing! 🎶
You never know how someone is really doing until you ask. So this FA Cup 3rd round weekend join us to show anyone who’s struggling that there’s always someone on their side.
So, you'll be hearing more of this:
🎶 How are ya? How are ya? 🎶
TrueSapien®️| BE OBSESSED | retweeted
Happy Hump Day! Keep getting those endorphins!
@UKRunChat #UKRunChat @RaceCheck @SportsBarista #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk
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8 miles of interval training, so pleased to be in taper now but don’t have that confidence my legs for #vlm2021 despite the midweek sessions going well. #betruesapien #ukrunchat #runr #marathontraining
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Who loves a raffle? What a one we have for you today. In conjunction with fundraising for @YAHBCH completing @nessmarathon in just over 2 weeks.
Amazing prizes just £2.00 a ticket. See comments.
@sportsbarista
@AWRunFitness
@RunningBearShop
@TrueSapien
@runr_uk
@absolute360
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JARGON BUSTER – R.I.C.E
Let us know what running jargon you want us to bust next week!
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
TrueSapien®️| BE OBSESSED | retweeted
Are you looking to improve your 5k?
Maybe getting yourself ready for the return of Parkrun, a race or just for you!
Our 5k Improvers Plan each week will have you prepped for the return..
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @sportsbarista @truesapien #TeamAW
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#TuesdayTrainingTips - GET STRONGER
If you want to be speedy, first get stronger
Build strength in your glutes, legs & core, as well as improving your hip, knee & ankle strength & mobility, & working towards better flexibility
@UKRunChat #UKRunChat @RaceCheck #VisorClub #TeamAW
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Runnings always taught me to find my weakness and make it a strength
Struggled with getting up last week so kit was ready to go &didn’t allow the brain or body much chance to procrastinate
4 easy miles before the day begins- have a great day everyone
#ukrunchat @TrueSapien
TrueSapien®️| BE OBSESSED | retweeted
Morning all, cold but nice day on this fab Friday. Bit of a landmark at Swift Half HQ as we’ve hit 10 episodes 🙀. Honestly didn’t think we’d get past 3. If you have time then feel free to listen, link here - pod.link/1551477554 . Happy weekend all 😊
TrueSapien®️| BE OBSESSED | retweeted
I’ll just leave this here...
Classes are NOW live for May!
app.gymcatch.com/provider/31…
Please give this a RT if you would be so kind 🧡☺️💪🏼
#kettlerciseworks
TrueSapien®️| BE OBSESSED | retweeted
🚨ANNOUNCEMENT🚨
We have opened a couple of spaces for new clients training packages!
There are only a handful of slots available so if you would like to kick start your summer goals please do drop us a message.
@UKRunChat #ukrunchat @TrueSapien @racecheck @absolute360
TrueSapien®️| BE OBSESSED | retweeted
#TuesdayTrainingTips - INVEST IN A MASSAGE
High-performance athletes are increasingly using massage in their recovery & it’s becoming more popular for recreational athletes too.
@UKRunChat #UKRunChat @RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
TrueSapien®️| BE OBSESSED | retweeted
Leave It On The Wammy
Sometimes you just have to give it everything. Give it all you can and have no regrets
Time to go outside the comfort zone
Warm up
12x75sec with 60 recovery
2 mins Recovery
15 mins at Half Marathon Goal Pace
Cool Down
#ukrunchat @TrueSapien
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#ThursdayThoughts - with our special guest @TheRealMelHeale
What are your Long Term goals and do you set short term ones to keep you motivated as you go?
@UKRunChat #UKRunChat @RaceCheck @SportsBarista #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk
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Scenario:
Yesterday you ran and had a slight ‘niggle’.
Today is rest day, tomorrow you’re running in a long awaited event.
Do you Rest or Test with a short run?
90%REST
10%TEST
48 votes • Final results TrueSapien®️| BE OBSESSED | retweeted
#TuesdayTrainingTips - EASY RUNS SHOULD BE EASY
Slow, easy runs help you build and maintain your fitness while also allowing your body to recover from tougher sessions.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
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Happy #EasterMonday y’all 😎
We are starting the day with a delicious #coffeebag, stirred not shaken and squeezed to finish, you?
#coffeetime #CoffeeLover #coffeegeek #CoffeeTalk #coffeeaddict #coffeemug #coffeeroasting
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Running can sometimes be an isolating activity and there are a few simple things that you can do if you feel anxious when running alone.
@UKRunChat #UKRunChat @RaceCheck @SportsBarista #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk
TrueSapien®️| BE OBSESSED | retweeted
#TuesdayTrainingTips - CALL ON CAFFEINE
The best supplements for runners are those that delay the onset of fatigue, such as caffeine. The active ingredient in your morning cup of pick-me-up is one of the most reliable endurance supplements available.
@UKRunChat @sportsbarista
