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🏅Smashed my 50k PR today and took the win. Strava mile splits and stats in thread. Super pumped!!
Physical Therapy was fun today. I basically said I was gonna keep running anyways. Then they proceeded to give me a glute workout that about guarantees I won't even be walking tomorrow. Well played.
Chilly 4 mile run today. I have a dry needle session today on my hip. 🤮 I hate doing these.
🙏 Hope everyone had a healthy and productive run today.
"I kept averaging down and it just kept falling."
"It will bounce back."
"This drop is completely overblown."
We are starting to enter this phase. Be VERY careful who you listen to and follow with stocks. Lots of people are clearly starting to learn some tough lessons.🤝
With the recent Google earnings miss, I can honestly say I rarely ever use Google lately for search. I'm already in X, so almost all my questions go through Grok now. I know I can't be the only one?
Keeping things nice and easy as I work through my hip issue. Heading to PT today and hopefully get some answers and potentially an MRI.
I wonder if my hip is hurting because I reduced my mileage by so much. May need to just get back to the 80 mile weeks again. Problem solved. 🤷♂️
Feels pretty safe to say I won't be getting any other PRs this year. Hip is definitely shot. Not how I was hoping to end the year. Came out with 1 PR at least for the year at the 50k with a 3:26. A PR year is still a PR year though. 🙏 Will update you all next week after the Dr.
Nice run in LA today with great weather as always. Somehow my hip felt worse taking almost the whole week off. 🤦♂️
I am using Starlink right now on an Alaska Airlines flight. I gotta say it is seriously impressive. I am currently watching YouTube while other videos play on my X feed with zero lag.
Hope you all had good runs this week. Keep showing up and keep pushing. Plenty of time left in the year to get that PR. 💪
"It's a generational buying opportunity". This is gonna be the quote of this cycle as people keep averaging down on many stocks that will never bounce back.
One of those days at work where you just gaze out the car window and feel like you haven't blinked in 5 minutes. You know the feeling.
😬 4 mile session today in Arizona. Beautiful weather for a run. Somehow faster splits feels better. Not sure why.
2 mile warm up
6 x being in denial about my hip
Half mile cool down





