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“60 years old and 6 strict pull-ups in a row! Go Marcia!” Via Flower City CrossFit
"We would argue that the majority of people are not overtrained, but more so under recovered and this could be a key reason why people don’t get results," says personal trainer and co-founder of No1Fitness, Harry Thomas. Do you take recovery seriously? forbes.com/sites/leebelltech…
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Stephanie Chung: "Stall bar gymnasty strength from yesterday’s The Training Plan, Handspring Gymnastics session. Give it a go...this was my third of four sets!
1 - leg lift with 5sec descent
2 - top half leg lifts
3 - bottom half leg lifts
4 - full leg lifts
5 - second L-hang nitter.cf/CrossFitGames/status/1…
WOD Relief retweeted
Thx @Michael_Easter for this incisive piece for @MensHealthMag on my personal HERO, the brilliant & fearless @CrossFitCEO who in the end will save millions globally from #chronicdisease & #prematuredeath ⚡️ #crossfit #crossfithealth #IQSD2018 #BeatNCDS menshealth.com/health/a23663…
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I got to interview @brookeence and learned so much about treating your body right and the #Crossfit lifestyle. Check it out on @Castbox_fm for free or wherever you listen to podcasts. bit.ly/PersisterCB
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#Saturday
R E C O V E R Y 👇
A lot of people don't realize that proper recovery is just as important for your progress as your actual workouts. Huge mistake!
#workoutfrolic #fitness #crossfit #bodybuilding #lifting #running #recovery #bblogr #bloggerstribe #bloglove2018
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5 reasons why guys who practise #CrossFit are way fitter than you bit.ly/2zeNIvw
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CrossFit isn't all weight-heavy Olympic lifting. Here are 12 great entry-level workouts anyone can do. mensjournal.com/expert-advic…
WOD Relief retweeted
Gift guide for athletes featuring @Sorinex @WODSuperStore @WODrelief @RockandSnowInc @voodooclimbing @PRxPerformance @PowerCleanSoap @elitefts #Fitness #crossfit #powerlifting
Visit us at #fitcon2017 this year at booth 812 for free samples of WOD Relief post-workout recovery cream & #wodrelief shoulder rubs!
WOD Relief makes its debut at @FitConUtah this weekend!!! Our community of athletes LOVE the long-lasting heating/cooling. #wod #wodrelief



















