You can beat the crap out of everybody in the gym…#foryoupage #selfdefense

You've trained for 30 years. I'm not asking you to throw any of that stuff away! #selfdefense #viral

You’ve trained to fight for three rounds. What happens when you only have one second? #ForYouPage #selfdefense

Gun self defense. Little motions with a distraction and a lot of practice will get you there. #karate #martialarts #selfdefense #viral #foryoupage #fyp

Hone Your Self Defense: Routine Practice Against Knife Threats! Do it every day for a couple hours a day and have a good instructor! You will succeed! #selfdefense #kravmaga #foryou

Stay Sharp: Expert Tips For Knife Self Defense. Move fast and practice, practice, practice. #viral #foryoupage #fyp

You can have 30 years of martial arts training and still have this one thought… #selfdefense #foryoupage

Maybe you could run. But what if the person that you love can't? #ForYouPage #selfdefense

If somebody puts a knife in your face, your brain isn't opening a freaking filing cabinet! #selfdefense #ForYouPage

Ultimate Self Defense: Conquer Gun Threats. Remember to always use distractions. #karate #martialarts #selfdefense

You have to push really hard, never quit, and find a really good trainer! Let us help you! #selfdefense #kungfu #kravmaga #karate #foryou #viral

Self Defense 101: Turn a Handshake into a Disarming Technique! Disarming your attacker can be as easy as a handshake. Let us show you how. Follow us now! #martialarts #foryou #viral #karate #kravmaga #kungfu #selfdefense

Incredibly fast gun disarms. Practice till you feel comfortable. #selfdefense #karate #martialarts #viral #foryoupage #fyp

1.5 days to learn a slap takeaway. And you think a girl can't do this? #ForYouPage #selfdefense

You to can easily become an escape artist. Easy as turning your arm using no strength. Cool technique!! #selfdefense #karate #martialarts

Walk Away from a Punch: Self Defense’s Best Move! You never want to fight the other guys fight and you always want to control him. Let us help you! Follow us now! #foryoupage #viral #fyp #hapkido #selfdefense #kungfu #karate

Knife Disarm Mastery: Self Defense Skills That Will Amaze You! You can add these techniques to your system. We can help you with that. Follow us now! #selfdefense #hapkido #kungfu #karate #kravmaga #foryoupage

Defense against a knife across the throat. Don’t fight his strength. Straighten out his arm and then turn it over. #viral #foryoupage #fyp

You’ve got about 1/2 a second to cancel the bicep or you’ll end up wrestling for the knife! #selfdefense #ForYouPage

Once you understand, the principal, the techniques you can create are unlimited! #ForYouPage #selfdefense