Jasmine Navarro

“It’s the pressure, the pressure they are putting on themselves, they are so hard on themselves.” In a world that seemingly accelerates on a daily basis, what is the impact on our young people and their mental health? Recent research in the Cigna 360 Wellbeing Survey showed that Gen Z are currently the most stressed generation on the planet, while a study by Dove showed that younger children are struggling with their mental health, tied to an addiction to social media. Jasmine Navarro CPCC, PCC, - @Withnava - a family wellbeing expert, joins 'the mentl space' podcast to explore the challenges our children are dealing with. And she shares her own deeply personal story and hard-won insights on mental health in this candid talk. Visit mentl.space/posts/our-childr… to listen on Apple podcasts, Spotify or Google Podcasts, or to watch the full conversation. #mentalhealth #teenagers #childmentalhealth #children #parentingteens #parentinglife #students #socialanxiety #socialmediaaddiction #pressure #MentlAwards