Discover your body’s natural wisdom so you can enjoy perfect health and high spirits every day of your life.
Carefree, AZ
Joined July 2010
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18th annual Thanksgiving Yoga class with Annie & Todd. Live online. FREE. Register here: bit.ly/40NnUme
You are the authority over your health. If someone pretends to have that over you, I think it’s ok to laugh and pat them on the head.
There is no healing without #personalagency.
#healthylifestyle #mybodymychoice
Take a break from your routine. Unite is an encouraging, health-focused weekend away on an organic farm. Yoga, music, meditation, breath practices, community integration, nature based workshops, food foraging, time outdoors… June 16 - 19.
bit.ly/3uFqvz6
Big love to all the dedicated people who care for our space. People often comment on the studio’s cleanliness. That credit belongs to our staff. #laborday
Substantial improvements have been made to our class schedule.
bit.ly/2PKi68t
Criticism is a cheap way to convince ourselves we’re doing something about it when we’re not. Listening to ongoing complaints can keep people stuck. Try to relate. When we relate we reciprocate emotions that fuel skillful responses to things we ordinarily attack or retreat from.
La Carolina Lodge is a magical retreat center in #CostaRica. The land is impeccably stewarded. #Restoreyoursoul. #Beinspired by people doing it right. Soak in their wood-heated tub on the #rioceleste. Enjoy traditional #farmtotable food grown on site. bit.ly/2rtpQ3Q
A special for the new year. One month on unlimited yoga for $79. Save $41. Get it: bit.ly/2CHMFo6
Bottomless Yoga + Membership including unlimited sauna for the year. On Sale now!! conta.cc/2z1Gxpw
#BottomlessYoga + Membership on sale now. Save $200 conta.cc/2z1Gxpw
