Yoga Strong

Yoga in Bekkestua: Friday Morning Flow happening tomorrow morning from 9-10 at sunny Bjerkelundsparken on the stage. All you need is your mat. I’ll take care of the rest.

•I put my energy into things that matter to me.  •I give myself the care and attention that I deserve.  •I trust myself to make the right decision.  •I allow myself to be who I am without judgment.  •I am grateful to have people in my life who [fill in the blank].

Being outside can motivate people to take deeper breaths and the more oxygen that comes into the body the better to improve the body’s systems and relaxation. Nature will help you to stop holding your breath as well. #Yoga

When you do advanced breathing techniques and body postures you’re able to focus on the present and become stronger both physically and mentally. #yoga #yogalife #yogainspiration #yogapractice #yogapose #yogastrong #Oslo

He introduced Yoga in the US Army. It’s very encouraging to see retired Lt. Gen. Mark Hertling commenting on the events in Ukraine right now. He is one of the most impressive leaders I have ever met. New blog post about Yoga and military yogastrong.no/blog/3-things-… #yoga #Forsvaret

So why do Yoga? Well you will not have the capacity to think about anything else 😀 When you do advanced breathing techniques and body postures you’re able to focus on the present and become stronger both physically and mentally.

Calculate your ideal time to sleep and get up. Here's how to do it. yogastrong.no/blog/getting-u…

If something happened 10 years ago, are you suffering now or from the memory? If you think about what may happen the day after tomorrow and you are already suffering, are you then you suffering from life of imagination? youtu.be/4ZQkYSpmOdU

War is easy... I know this sounds crazy but this is exactly what of one of my students told me. He was a young Marine coming back from Iraq and was maybe 25 years old the most. The “hard” part is getting out and getting back home. yogastrong.no/blog/war-is-ea…

The military increasingly uses Yoga to help soliders relax when returning home from deployment as well as a method to treat PTSD. When you do advanced breathing techniques and body postures you will not have the capacity to think about anything else yogastrong.no/military-yoga.…

Through the years I have worked closely with the US Army, US Marines and US Navy SEALS. This has given me a unique understanding of how yoga can be used become stronger both physically and mentally. - Stephanie Figurski yogastrong.no/blog #yoga #veterans #military

Don’t press snooze! Even if the snooze function is tempting, it is fatal for the morning wake-up process yogastrong.no/blog/getting-u…

Matthew Solan from the Harvard Medical School wrote in 2018 that Yoga is one of the more effective tools for helping soothe low back pain. #yoga yogastrong.no/business.html