Dad of 4. Working in construction industry. Passionate about international development.
Nebraska, USA
Joined May 2017
- Tweets25
- Following7
- Followers1.9K
- Likes15
Marcus Rand retweeted
Tombstone flag pass complete. 3rd Wheel and Beanstalk are the new site Q’s.
Thanks to all who came out. And a nod to Eartag, the Gaga ball champ and Nae Nae, the site founder @tylercalfee @F3Omaha @F3SarpySwagger @F3OMANaeNae
Schrute, thanks for creating this and for your help with The Tombstone. @pbiodrowski
F3 Legends Card 🇨🇦
Eh’ @_MarcusRand is the kind of HIM every AO needs - steady, consistent, humble, and always willing to put in the extra work. No drama, no excuses, just showing up and making the PAX better.
Thanks for leading at @F3OMATombstone
@F3Omaha
Marcus Rand retweeted
Flag Pass at The Tombstone .
Tuesday 9.29.
Pre run or ruck 5:00 a.m.
Beatdown: 5:30 a.m.
Coffee ☕️ 6:15 am on site
@F3Omaha @F3SarpySwagger
11 pax came to sweat out a primal based workout. Well done. Remember to heed the prompts to encourage others. @F3Omaha @F3TheVillage
Join me and the Village People tomorrow morning for a regular beatdown. It's a site Q swap with Baptize .
4:30 AM pre smurph
4:45 AM pre-run/ruck
5:15 AM beatdown
6:00 AM coffee
@F3Omaha @F3thevillage
Great work by the magnificent 7 who showed up to complete the possible mile workout. @F3TheCathouse @F3SarpySwagger
Join me tomorrow for a beatdown at Catamount tomorrow morning. It will be a gr 'eh' t time.
@F3TheCathouse site q swap @F3OMATombstone @F3SarpySwagger
4:45- Pre-run
5:15 - Beatdown
6:05 ish Coffee
Great job to the 19 men who came to work out in the misty gloom at Futurama. Give today your 100% ! @F3TheFuture @NoCryPerilo
11 HIMS came out to complete a primal beatdown with me @F3BeverlyHills. Thanks for your efforts, well done. @F3Omaha
Join us at Beverly Hills for a beatdown with some primal exercises included. Due to the weather forecasted, it is recommended that you wear more than a loincloth.
@F3BeverlyHills @F3Omaha
Bundle up and join us at Mainstage for an adulteration of the impossible mile. I call it the "Possible 1/2 Mile Beatdown". @f3mainstage @F3Omaha
Thanks to all who came out for the flag pass at Tombstone today. @F3OMATombstone f3 @F3Omaha
Join us at The Farm for a Nebraska history/trivia themed beatdown 1.31.2025 @F3TheFarm @F3Omaha
Thanks to the 8 who made a great start to the weekend by coming to The Farm. @F3TheFarm
Thanks for all who braved the cold wind to post at the Tombstone today. @F3OMATombstone
It’s forecasted to feel like -1f Tuesday morning. Come to the Tombstone, roll the dice, and embrace the cold. @F3OMATombstone @F3Omaha
Join 3 Canuck’s for a Boxing Day Beatdown at The Blue Line.
12.26.24
Come for the fellowship and fitness. Leave with some CDN vocab and trivia. @F3TheBlueLine @F3Omaha
People helping other people across the world they will never meet. The Salama stove that prevents burns and other disease #therandclan #globalpartnersinhope
