Rob retweeted
Two ball speed exchange with a partner is a great way to test yourself and build tempo, timing, hand-eye coordination, rhythm, soft hands, deflections, different arm angles, and more.
Cleanly receiving a ball coming at you while giving a clean, accurate feed back to your partner is a great challenge. It pushes you to get comfortable being uncomfortable and trains you to be a better athlete.
Save this and incorporate this drill!
Register for our next public camp (October 10-11, Gibsonville, NC): playnsports.com/event/2-day-…
Rob retweeted
Why @AROD thought to swing down & have his barrel above his hands and was right?!?
Listen to Eugene explain why and the drill Sadaharu Oh did to achieve the perfect swing like ARod talks about 🗣️
Plus he’s talking about feel vs real?!?🤔😉
#the108way
An absolute moonshot! Trout’s 400th homer went 485 feet 🤯
Watch him and the Angels visit the Pirates at 6:45 PM ET on Apple TV. #FridayNightBaseball