(3x Retired) Decathlete for Team USA 🇺🇸 Santa Barbara TC 🏝️ & The Mount ⛰️ || 1/360,000th owner of the GBP 🧀 || Coaching Account: @CoachTomFitzSimons on IG
Joined September 2011
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We’re 15 minutes in to the Millrose Games on NBC and we’ve cut the feed twice + the audio dropped for the last 5 minutes… come on now… #ThisLeague
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The 2 pylons at each end of the field, past the deepest part of the endzone, lined up with the hashes… are for what? #CFBPlayoff
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Decathlon & Heptathlon… every time.
No one is attempting to go 8460 or 6480 on back to back weekends.
Some are able to achieve the #Paris2024 qualifying standards on back to back attempts, weekends (trials & finals) and occasionally week to week.
Qualifying standards for the #Paris2024 Olympic track and field events.
Which do you think is most difficult?
This is why all distance runners should have a full body strength program. Or! Run straight to the finish…
🤡
In most places, the Turkey Trot is a nice race you do to make you feel less guilty about the quantity you eat on Thanksgiving.
Not in Troy, New York, where third place seems to have meant a BIT MORE
(Via @Kevin_McCashion)
Yessir @LindonVictor !!!
🇬🇩 National Record 🇬🇩
Lindon Victor 🇬🇩 breaks his own National Record in decathlon after winning the Decastar 🇫🇷 with 8550 points
▪️7th in 2022
▪️45th of All times
▪️3rd Caribbean of All times
🇬🇩🤩
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Moving things around and stumbling upon some treasures in the garage!
Penn Relays 2010
Men’s Decathlon
@pennrelays
@MountXCTF
The Mount 🏔️ has the most Decathlon titles in Penn Relays history 💪💪
Put this together in 2008… I guess that was before you could print an Excel sheet.
“Points” across the top.
#Decathlon
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Just saying… the Olympic Champion and I look pretty good here at the start. Who knows what happened the next 399.5 meters! 😂
@DamianWarner
#Decathlon
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Many don’t make time for rhythm… Love this!
Doesn’t have to dominate the session. Just dose it appropriately to teach / reinforce the positions you want to see at full speed.
Rhythmic Drilling:
We have both our sprinters and are hurdlers do rhythmic drills that challenge them to be able to hold their posture while dynamically alternating.
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Here’s one of my High School athletes working on his steal start. I think he looks pretty good!
instagram.com/reel/ChvlKWhJb…
#TrainSpeed #Baseball #GetFaster
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