@__This__Justin
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Husband, Father, ISSA Master Trainer, Fascia Stretch Therapist (FST) L2. Fitness, nutrition, yoga, reading, learning. NYG, NYY, UFC, golf, music, poker. 📍201
New Jersey, USA
Joined September 2019
- Tweets7.2K
- Following1.7K
- Followers1.4K
- Likes28.3K
Justin retweeted
Like him or not, this is how you hit. This guy hit for average and power.
Teach this type of hitting again and the game will be better. It will be more exciting, it will be a much better offensive product.
Thank you Alex.
Justin retweeted
The dishes are in the sink because people ate.
The shoes are by the door because people came home.
The toys are scattered everywhere because people were happy.
Some of the mess is proof of a good life.
Stay grateful.
Justin retweeted
Giants 10th overall pick Sisi Mauigoa had about as dominant a debut performance from a rookie offensive lineman you could have ever asked for or expected. The goal as always -- you never hear his name.
He dominated the interior and a handled a very good interior Cowboys DL. Plenty more tomorrow on @BigDayESPN
Justin retweeted
#Giants rookie G Francis Mauigoa in his NFL debut:
• 36 pass-blocking snaps
• 0 pressures allowed
• 0 QB hits
He's the first rookie since 2018 to record 35+ pass-blocking snaps in Week 1 without allowing a pressure.
(via @NextGenStats)
#Giants QB Jaxson Dart in a win vs. the Cowboys:
• 23/29 (79.3%)
• 230 passing yards
• 59 rushing yards
• 3 TDs
• 0 INTs
• 134.2 passer rating
The John Harbaugh era begins with a W.
Justin retweeted
I reread this every year.
I cry like a baby every year.
Todd Beamer died a father, husband, and hero.
Todd: Hello… Operator… listen to me. I can’t speak very loud. This is an emergency. I’m a passenger on a United flight to San Francisco. Our plane has been hijacked.
Lisa: I understand. Can they see you?
Todd: No. There are three that we know of. They have knives — razor knives, like box cutters. Someone announced from the cockpit there was a bomb. It sounded fake.
Lisa: Your name?Todd: Todd Beamer. United Flight 93.Todd: They killed one passenger in first class. They forced most of us back. Fourteen of us here. Five flight attendants. The guy with the bomb ordered us to sit on the floor.
Lisa: Are you okay?
Todd: We’re going down… wait. No. We’re leveling off. We changed directions. We’re flying east again.
Todd: A guy named Jeremy called his wife. She told him two planes hit the World Trade Center. Lisa, is that true?
Lisa: I have to tell you the truth. It’s very bad. Both towers are gone. A third plane hit the Pentagon. Our country is under attack. I’m afraid your plane may be part of their plan.
Todd: Oh God. Lisa, will you do something for me? Call my wife and my kids. Promise me you’ll call.
Lisa: I promise.
Todd: Our home number is… You have the same name as my wife. Lisa. We’ve been married ten years. She’s pregnant with our third child. Tell her I love her. I’ll always love her. We have two boys — David, he’s 3, and Andrew, he’s 1. Tell them their daddy loves them and he is so proud of them. The baby is due January 12th. I saw an ultrasound. We still don’t know if it’s a girl or a boy.
Lisa: I’ll tell them. I promise, Todd.(Lisa patches in the FBI.)
Agent: Todd, your plane is on a course for Washington. Best guess is the White House or the Capitol.
Todd: I understand. I’ll be back.
Todd: Everyone knows this isn’t a normal hijacking. We have decided we will not be pawns in their plot.
Lisa: What are you going to do?
Todd: Four of us are going to rush the one with the bomb. Then the cockpit. A stewardess is getting boiling water. We’ll take them out.
Todd: Would you pray with me?They pray the Lord’s Prayer. Then: Yea, though I walk through the valley of the shadow of death, I will fear no evil, for thou art with me.
Todd: God help me. Jesus help me.Are you guys ready? Let’s Roll.
Justin retweeted
Exercise increases autophagy, which declines with age and is essential for lifespan extension
The autophagic response to exercise is intensity-dependent.
Greater the intensity, the greater the autophagy.
Train hard.
journals.physiology.org/doi/…
Justin retweeted
This man's name is Rick Rescorla.
22 years ago today, Rick disobeyed orders, and saved 2700 lives.
Rick was the head of security for Morgan Stanley in the South Tower of the World Trade Center. He warned that the Towers' basements were vulnerable to attack.
His warnings fell on deaf ears.
Then the 1993 attack happened, and people started listening to him.
After that attack, Rick implemented regular evacuation drills, using his megaphone to direct the thousands of employees out of their offices, down the stairwells, and out of the building to safety.
Born in Cornwall, Rick would sing Welsh and Cornish songs from his megaphone, as he directed the employees out of the building.
He would routinely tell all of the employees: in an emergency, no matter what chaos is happening around you, no matter what anyone tells you, leave your offices, go down the stairwells, and leave the building.
Rick told his wife Susan that he suspected another attack on the World Trade Center would happen, this time by air.
And 22 years ago today, on September 11, 2001, that attack happened.
When the first plane hit the North Tower, the Port Authority announced over the South Tower's speaker system "Please do not leave the building. This area is secure."
Rick ignored them.
"The dumb sons of b------s told me not to evacuate," he said to his best friend Dan. "They said it's just Building One. I told them I'm getting my people the f--k out of here."
And so Rick picked up his megaphone as he had done so many times before, told his employees not to listen to the orders, and directed them out of the building.
His Cornish songs helped keep their nerves calm as they evacuated, even after the second plane hit their Tower.
Once he had successfully evacuated his employees, Rick went back to look for survivors.
But first, he called his wife Susan.
"Stop crying. I have to get these people out safely. If something should happen to me, I want you to know I've never been happier. You made my life."
Rick rushed back to the South Tower.
That was the last time anyone saw him alive.
All but 6 of the more than 2700 Morgan Stanley employees survived.
Had they obeyed the Port Authority, they would all be dead.
Thankfully, they listened to Rick instead.
Rest in Peace, Rick. Thank you for your service.
Justin retweeted
I lost my Dad on 9/11. I don’t get a lot of reach on here. But I just wanted to share a picture. He was 39. I thought he was old. I’m now in my mid 30s and I still feel like a kid.
He was a great trader. He loved markets. He loved to find a stock no one was talking about.
The first trade I ever placed was on his work computer, where he let me click the button to buy AMAT. I loved going to the office with him. It was electric.
He was the best dad. We spent hours out in the street after dinner where he’d throw “pop flys” for me to catch. Eye on the ball.
He loved watching Sponge Bob and eating cereal, wrestling with us in the living room. He just loved being around his kids so much, and we knew it. I’m so grateful I got a dad like that.
Love you, Pops.
Justin retweeted
The biggest cheat code is exhausting the body to control the mind. Go lift weights. Do an intense cardio session. You can't think when your lungs are screaming for oxygen. The release of endorphins alone will get your brain working. If you want control of the mind, exhaust the body.
Amazing how much people in South Asia care about NYC schools
Lawrence Taylor once had to be retrieved by team staff from his hotel shortly before kickoff
Passed out on the floor hungover/still drunk from tequila, trainers had to dress him when they got to the stadium. Gave him black coffee and cold towels
He had 4 sacks & zero injuries
