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TAMN (@__tamn) profile picture

TAMN

@__tamn

إذا كان لديك القدرة على الحب تحب نفسك أولاً

 Jamaica
Instagram.com/tnconsultancy
Joined April 2012
  • Tweets31.7K
  • Following939
  • Followers3.4K
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Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)
I Mastered it 👩‍🎓 MSc. In Economics. Beauty and Brains for sure.
Image from TAMN (@__tamn)
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Not where I want to be but not where I used to be either😌😌. Nov 2025. Nov 2026
Image from Miss Alice (@alice_tubonemi)
Image from Miss Alice (@alice_tubonemi)
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I’m already glued lol
Claire Dunphy (@cee_suella) profile pictureClaire Dunphy@cee_suella18h
Gimmie likkle space!!! Gimmie likkle spaceeeee!!!
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Gimmie likkle space!!! Gimmie likkle spaceeeee!!!
Power - Fan Source (@PowerTVFans) profile picturePower - Fan Source@PowerTVFans23h
All six seasons of Power is now streaming on @netflix
Image from Power - Fan Source (@PowerTVFans)
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Liz🧚 (@lizformee) profile picture
Liz🧚
@lizformeeNov 9
Suddenly, the debt gets paid. Suddenly, the job offer comes. Suddenly, the right connections find you.
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Hardly anyone is going to make room for you at the table. You have to pull up your own chair.
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Please have hobbies in your 30s, so you don’t become overly focused on relationships, other people’s availability, or what’s missing in your life. Run, dance, read, travel, try new things, make friends, and fall in love with your own life. There’s so much more to experience.
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BAYO (@Adebayo11024) profile picture
BAYO@Adebayo11024Nov 8
Always pray for alignment. To be at the right place, at the right time, around the right people who will help you get to your destiny.
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You’ve officially entered your Ephesians 3:20 era, where God is going to do exceedingly abundantly more than you can ask or ever imagine🥹
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D🪿 (@Devsthetix) profile picture
D🪿
@DevsthetixNov 5
I respect people who show up to the gym alone and stay focused. No gym partner, no one pushing them. Just discipline, dedication, and the fire to keep going. Built different.
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Dan Go (@CoachDanGo) profile picture
Dan Go
@CoachDanGoNov 2
I regret to inform you that when you lift weights, get lean, moisturize your face, get adequate sleep, and take care of your appearance, people will treat you 2x better. Your looks are your business card. Make it look like you care about yourself.
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D🪿 (@Devsthetix) profile picture
D🪿
@DevsthetixNov 2
One thing the gym changes: You stop being attracted to people with no discipline or ambition.
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Respectfully @GKInsurance_ja, definitely moving my insurance when it expires.
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D🪿 (@Devsthetix) profile picture
D🪿
@DevsthetixNov 1
What a privilege it is to be able to run, afford a gym membership, buy healthy food, pay your bills, walk on your own legs, see with your own eyes, think clearly, work every day, and push your body to become stronger. Never take these blessings for granted.
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Nobody prepares you for how much quieter you become in your 30s ! You stop needing to be seen, chosen, understood or validated ! You just want to feel rested, regulated, grounded & at peace !
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Kiddo (@OhSullyVan) profile picture
Kiddo@OhSullyVanOct 24
Me a big man. Me put down all running. If a 5K a straight walk mi fren. Me naave nothing fi prove to nobody 👍🏾
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No one wants to admit to this but sometimes it is your fault. Your life isn’t going the way you want and it’s your fault. You’ve made some bad decisions or choices and sadly these are the repercussions of your own actions.
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Ask God to restore your appetite for life. Your ideas. Your energy. Your curiosity. Your confidence. Your hope for the future. Sometimes you don't need a completely new life. You need to reconnect with the parts of yourself you stopped nurturing.
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One valued lesson this week, nothing doesn’t happen before it’s time
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I’m 30 years old! I followed all of my dreams and Explored all of my passions! Sometimes I feel like I’m behind but I’ve accomplished so much. I followed my heart, I let my intuition guide me, I’ve learned to trust God. I so Proud of myself and I have so much to Thank God For 🙏
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Sometimes you not being attacked
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