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Joined March 2013
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your triggers are a map of where healing is still needed. understanding where it started is only the beginning. the real work happens when something small sparks a big reaction and you pause to notice what your body is doing. that oversized response is the old wound speaking. each trigger is your nervous system pointing you to unfinished work.
your brain is essentially a prediction machine running on old code.
every thought, habit, and emotional reaction you have relies on specific pathways where your neurons fire together. if you keep living in the exact same environment, doing the same routine every day, your brain just keeps running those old scripts on repeat.
remember: rewiring your brain isn't about sitting in your room and wishing for change, it requires active friction.
when you force yourself into new spaces, learn new skills, and face unfamiliar situations, you force your neurons to build new connections.
alexei retweeted
My life completely elevated when I went all in on shifting my thoughts
the way you are is the result of what your nervous system has curated. by early adulthood, your brain removes unused neural pathways. what you repeat, you reinforce and what you reinforce becomes your identity. the rest is erased. so when you let go of things like quirks or hobbies you're actually deleting who you could've been.
synaptic pruning: your brain removes what you don't keep on repeating.
when you were a child, joy was easy. ice creams, puddles, first snow. you didn't need to try; you just had to feel them.
however, as you grew older, joy became mundane. magic became naïve. lightness became irresponsible.
as you may have realized, it's not about life; it’s about biology. your brain removes any connections you don't keep using. no malice, just efficiency.
so what do you think you have stopped doing?
being spontaneous. laughing with no purpose. believing that good things will come.
the good news is that pruning isn't permanent. neuroplasticity is there to help you recreate all of this, not with force of will but with repetition.
laugh with no rhyme or reason. do something without a goal. assume that good things will come to you.
it might seem fake at first but eventually it will start working.
this guy literally explained how to increase neuroplasticity in 7 different ways based on the latest scientific research:
the smartest person in the room is not always the person with the fastest answer. it is often the person who can question their own thinking.
that is called metacognition. thinking about your own thinking. noticing what you know and being able to change your mind when the evidence changes.
metacognition is the pause. it asks, what do i actually know? in a world built on instant opinions, fast takes, and public certainty, that skill often matters. the fastest answer is not always the most accurate, and the loudest certainty is not always knowledgeable.
the person who can question their own thinking has one advantage over the person who only defends it.
the science of neuroplasticity is literally the key to your true potential, emotional mastery and a better life.
you aren't stuck with your default emotional reactions, your brain rot, or your short attention span. you literally built them through repetition.
the moment you realize your brain physically adapts to whatever you repeatedly feed it, everything changes.
alexei retweeted
It is hard to put into words how inspiring and valuable it is to dive into new worlds, and all of that just through books.I have gained insights into the lives of Elon Musk, Steve Jobs, and Napoleon, learning what their principles are and what drives them.
I have read some of the greatest fictional stories, like The Lord of the Rings and Crime and Punishment, and learned more about human nature and motivations through authentic character stories and development. And the best part is that this is just the beginning. There are so many more books out there. Read more books.