A sugar expert explains the unhealthy downside of smoothie
By pulverizing fruit into a thick paste, you're losing out on the insoluble fiber and its benefits. Put simply, you're better off eating fruit than drinking smoothies or juice.
Not washing your hair at all could cause infection
What happens if you stop washing your hair for a year
If you stop shampooing your hair, your scalp might itch and smell, but it might lead to healthier hair. People who have sworn off conventional shampoo are part of the “No Poo” movement.
