Fork recall completed @iamspecialized with cool Tarmac SL fork upgrade 😃 superb support from @SpecializedCSUK Ruislip 10/10 👍👍👍 #allez #tarmac #specialized
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Looking fwd to my first event of 2018 @FullsteamEvents woking tri in April @iamspecialized - just need to put 🏊🚴🏃🏻 together 😬😜 #allez #RFR
Big thanks to Nick @CycleSurgery chertsey for the bikefit today - just have to get used to the new saddle and position change 😬😉
First 2018 🏊🚴🏃 entered! Looking fwd to Woking @FullsteamEvents 👍 better start training 😉😜
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1k🏊/5k🏃 tri brick @eaSpelthorne using @PayAsUGym - great App for training on the ❄️💦 days until spring returns with the 🌞🌞
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1st ride on new @iamspecialized #Allez to prep for 2018 Tri events ... 🚲🚲 is faster than me 😬😬
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Smashed out the hills @ L2B off-road BHF 2018. 29er rode well. May treat her to a tune up @HintonCycles #77miles #mud #hills #specialized
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Small footage from gr8 day @ Surrey hills with @marmaladeMTB 👍👍 photos.google.com/share/AF1Q…
🌞🌞🌞🌞🏊🏊 🏊4 laps of the 400m loop @sheppertonswim today - broken 50K+ distance for 2017 👍👍 #ow #swim #orca @ZoggsUK
Back to OW 🏊🏊 after @HumanRaceEvents Windsor Tri back in June. Decent 4 x 400m laps @sheppertonswim tonite in warm(ish) water & 🌞🌞🌞🌞
Another 50k 🚵🚵 training ride for BHF L2bor. Thanks @HintonCycles for fixing the broken bits 👍
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