Andy 🇬🇧🇬🇧

For the record; I did not have a nap today. 😜

TrainingPeaks updated for the week ahead. Forgot I have a run next Sunday with Franco and Luca as well. 🤣I need a kip. A mental week of super early doors ahead.

90km on the SkiErg this week. Tidy butt. Feel decent. Another 66 mins tonight doing more water intake practice. Then loads of steps up again. The SkiErg.

SkiErg. Friday’s festival of fun. 2 and a half hours. 32km DOMS were hitting me hard. Today was to practice the feeding protocol that @SteKairos built for me. Apart from the gym being like a sauna… it was decent. Nice and slow and found the way. Cheers man. I feel good. 👍

Tree energy this morning early doors with Coco. I love this time of year almost as much as winter.

Much fun was had. Pumping iron. Then: a shed load of weighted step ups because I love them. The late nap before helped .

One of the boys cooked a curry off the floor. Almost as good as Chippy lane.

2 chicken breasts cooked, sliced and a sandwich created. Breakfast of champions. 🤣

Boom and Just Ike that I am awake. Gooooten morgen.

The SkiErg. 100mins of cruising this evening. 23.4km. Loads in the tank at the end. Ibiza Mike and Abdul the boxer were rowing. Bed now.

I was hungry. 6 sausage rolls folks. Must have needed the badness.

SkiErg. 1 hour. 30 mins to find my tired spot today. Then: 30 mins holding under 2.10 The last two 12 mins is all I can care about here. The last 12 mins was comfortable. Ibiza Mike and Abdul the boxer are back on the rower as well.

M4 out of Wales this morning was a joy. NOT.

First light on the hill this morning.

It was windy and fresh. A great morning. This dog and I up a hill in Wales.

Fire is on. I must get some more logs sorted from the log man.

A squirrel outside the cow shed right now.