Andrew Cook (@andywcook) header
Andrew Cook (@andywcook) profile picture

Andrew Cook

@andywcook

Cross Country and Track and Field Coach at Flower Mound HS

txrunningcoach.com
Joined May 2013
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Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)Photo by Andrew Cook (@andywcook)
On our way to the UIL Texas State Cross Country Championships in Round Rock
Image from Flower Mound Running (@fmhsrunning)
Image from Flower Mound Running (@fmhsrunning)
Image from Flower Mound Running (@fmhsrunning)
Image from Flower Mound Running (@fmhsrunning)
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Ladies are the Region 1-6A Champions. Led by Adeline Bennett in first place and Liana Cluley Garza in second place.
Image from Flower Mound Running (@fmhsrunning)
Image from Flower Mound Running (@fmhsrunning)
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Boys run a great team race and place fourth overall to advance to the state meet.
Image from Flower Mound Running (@fmhsrunning)
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Congrats to @FlowerMoundHS ! Girls Cross-Country Region 1 Champions and the Boys got 4th and punched their ticket to the state meet
Image from Lewisville ISD Athletics (@LISDsports)
Image from Lewisville ISD Athletics (@LISDsports)
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Congratulations to the entire Flower Mound Cross Country program! VB, VG, JVB, JVG all won today at the District Championships in Denton. Amazing job by the athletes, coaches and families! SWEEP!
Image from Joe Lorenzini (@lorenziniphotog)
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Flower Mound Cross Country photos from the Byron Nelson are posted: flowermound.smugmug.com/CO20…
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
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Flower Mound Cross Country was up far before the sun at the Byron Nelson Invitational. Six races, way more than 6 medals.
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
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Cross Country season has started with the Flower Mound Invitational. Here are your Varsity/JV running groups from this morning (Big thanks to whoever decided on starting at 7am before the heat showed up!)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
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A lot of great performances today at the Flower Mound Invitational at Shadow Ridge Middle School.
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
Image from Joe Lorenzini (@lorenziniphotog)
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Andrew Cook retweeted
Melissa Cook (@melissamcook) profile picture
Melissa Cook@melissamcookAug 12
Happy 1st day of school!
Image from Melissa Cook (@melissamcook)
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Andrew Cook retweeted
CCCAT (@TexasXCCoaches) profile picture
CCCAT@TexasXCCoachesAug 11
⭐️⭐️6A Pre-Season Poll⭐️⭐️ It’s time to put summer training to the test! cccat.org #ChaseeXCellence
Image from CCCAT (@TexasXCCoaches)
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Andrew Cook retweeted
Melissa Cook (@melissamcook) profile picture
Melissa Cook@melissamcookJul 30
Another fun summer track camp!
Image from Melissa Cook (@melissamcook)
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The greatest of all time is calling it a career 👍 Coach Henry has announced his retirement following a 54 year coaching career 👏 #GigEm // #AggieTF
Image from Texas A&M Track & Field/Cross Country (@aggietfxc)
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Andrew Cook retweeted
CCCAT (@TexasXCCoaches) profile picture
CCCAT@TexasXCCoachesJun 6
⭐️COACHES OF THE YEAR⭐️ Congrats to our 2025-2026 honorees! 6A - Tom Kennedy & Kevin Waters 5A - Carly Littlefield & Rick Miller 4A - Ray Baca & Wes Kirton 3A - Josh Sypert & Gilbert Ruiz 2A - Brandun Massingill & Clint Davidson 1A - Gary Billingsley & Josh Fostel
Image from CCCAT (@TexasXCCoaches)
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Andrew Cook retweeted
Melissa Cook (@melissamcook) profile picture
Melissa Cook@melissamcookJun 4
Great 1st session of FM track camp! Hope to see you in July😎
Image from Melissa Cook (@melissamcook)
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Andrew Cook retweeted
Jim Galanes (@JimGalanes) profile picture
Jim Galanes@JimGalanesMay 28
Too many training discussions become binary- Volume OR intensity. Threshold OR VO2max. Strength OR endurance. Real coaching is determining the limiter for each athlete.
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Congratulations and good luck Sunny Vreeland! Sunny signed a letter of intent to run track at Stephen F. Austin University.
Image from Flower Mound Running (@fmhsrunning)
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Adi Bennett is the 1600 meter state champion! Great finish to claim her first individual state championship.
Image from Flower Mound Running (@fmhsrunning)
Image from Flower Mound Running (@fmhsrunning)
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Blair Haverkamp placed fifth overall in the 300 meter hurdles at state and set a new school record (42.74). Great way to finish her senior year!
Image from Flower Mound Running (@fmhsrunning)
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We're looking for an assistant XC/TRACK Coach to join our program. Message me if interested. – at Little Elm, TX
Farmer Running (@lhscc_track) profile pictureFarmer Running@lhscc_trackMay 5
Come join The Lew. Looking for an assistant XC/TRACK Coach. Teaching field: CTE or Core #farmerpride #farmerstrong
Image from Farmer Running (@lhscc_track)
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