Paediatrician *Senior Dr Wellbeing Lead @SomersetFT *Coach & Mediator *Schwartz Facilitator *Doodler & Sketchnoter #cRxeate Fellow *she/her
Kindness, Civility & Challenge
Joined June 2012
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Will leave this here as decided to keep twitter to help signpost to #wellbeingatwork
Connecting on linked in, 🦋 & doodling on insta.
Re-reading the comments & engagement with this thread nearly 5 years ago was quite emotional…
Wellbeing at Work
#colleaguewellbeingeveryday
With thanks to Fiona Finlay, @ian_wac @ArchivesEandP
For those of you who have asked.... here is the complete series of filler articles in one thread.
Came back to twitter to update the news that all teaspoons released 5 months ago have now fledged and are making their own way in the world.
Next batch will be donated next week. #nhsteaspoons where do they go?
My annual donation of teaspoons to our work kitchen. Released into the wild - how far will they travel I wonder? #NHSteaspoons
Likely final tweet 🎵
ALT Words from Irving Berlin song Blue skies smilin at me Nothing but blue skies do I see Blue days all of them gone Nothin but blue skies from now on On a watercolour background of blue sky / sea/ grass
This looks v tempting -@AnnaKyle12 @roryconn @drjamesdearden @ian_rodd @Drkarenstreet hope to see you there perhaps??
Our programme is out and booking is open for the PMHA's 2025 conference! Join us on 30-31 January at the beautiful Ettington Park Hotel for two fantastic days of learning. Book your place today at:
letsreg.co/uk/event/pmha_win…
Take some time to read this thread from the very wise @RebeccaSolnit
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In awe of Sarah Davis and her Trauma Informed Safety approach. Really got me thinking about what we need to change to enable better environments for the YP & families we see. How important it is to reframe ‘didn’t engage’. When we start to think about the need behind behaviour...
Always a pleasure to listen to @RCEM_VP -this time around how we sustain ourselves and our careers as we get older. Lots increasingly personally relevant!
A masterclass from @orangedis on how to get more traction from ideas. As someone who can be very evangelical about colleague wellbeing - really helpful to know how to stay in ‘the Goldilocks zone of persuasion’ rather than hit reactance and resistance..,
Mind and heart full after a great day in the world of EM @uhbtrust today. And even better I have added several additions to my to read list - thank you @LeechCaroline
#10booksthatchangedmythinking
We judge other people on their actions.
But we judge ourselves on our thoughts.
@RanaAwdish
Absolutely in awe of @RanaAwdish -such a beautiful conversation with @LfEcommunity @orangedis @civilitysaves
#beingbettertogether
Rana you speak so eloquently am making so many notes…
podcasts.apple.com/gb/podcas…
Absolutely in awe of @RanaAwdish -such a beautiful conversation with @LfEcommunity @orangedis @civilitysaves
#beingbettertogether
Rana you speak so eloquently am making so many notes…
podcasts.apple.com/gb/podcas…
As Lead for Senior Doctor Wellbeing and Leadership in our trust I am looking to connect with other colleagues in UK - is anyone else doing a similar role?
I have a fabulous network of colleagues from Aus, Canada and US but very few in UK and would love to change that!
I’ve been preparing some slides for a talk on brave conversations. Digging into #atlasoftheheart again and the near and far enemies of compassion.
@bedsidepodcast and I recorded an episode where we discussed this and more podcasts.apple.com/gb/podcas…
ALT Compassion in centre with pity and cruelty either side all drawn as hearts . Pity and cruelty heartbreak 💔
Well 48 hours after release the #NHSteaspoons have not yet gone on adventures and seemed to have gained a friend!
ALT Photo of newly released teaspoons into work kitchen
My annual donation of teaspoons to our work kitchen. Released into the wild - how far will they travel I wonder? #NHSteaspoons
anna baverstock retweeted
How to say no. A superb article: "In a world that often values compliance over authenticity....we find ourselves entangled in a web of obligations, constantly saying yes to requests that may not align with our true desires or priorities. Yet, buried beneath the layers of societal expectations & internalised guilt lies the power to reclaim our autonomy".
This article explains:
- the reasons why we always say yes
- why we should learn to say no
- how to recognise when not to say yes
- tips for learning how to say no
- different (positive) ways of saying no
- how to deal with unwelcome responses
positivepsychology.com/how-t…. By @LauraCopleyLPC. I paired it with a graphic on the same topic by @donnellycss.
#NHSteaspoons twitter - there is evidence behind their disappearance! thankyou Ian this has made me chuckle!!
Just showing my age....
bmj.com/content/331/7531/149…