Seriously, how is it possible the police did not know the home-invasion victims had been shot for SEVERAL HOURS after the fact?? This is absurd, right?
Great post with lessons that could be applied widely
Jess McClain just got 2nd at the NYC Marathon. In 2020, she walked away from professional running when it became "all about making the podiums and teams at all costs."
Now, she becomes the first American to make the podium since 2018.
Sometimes you have to let go to get the most out of yourself.
McClain was a phenom, high school star, multiple time all-american in college, signed a pro contract. But it just wasn't working. "There was a point earlier in my career where it was all about making the podiums and teams at all costs. But I realized that was not the best approach...It's a fun-sucker when it's all about pace and you're focusing on splits every 200 meters."
Jess found her way back to it doing it her own way working a full time job and staying busy.
"I've lived the life of having running be my full-time job day in and day out. And personally, I just can't operate in the sport in a healthy way with that approach. I just need something else to focus on." The job gave her a safety net: "I knew at the end of the day I could blow up, but I would still have my job."
She came back on her own terms and paved her own way to participating in the sport she loved and wrote her own definition of success. One with more perspective than we're sold online: "I realized, 'Ok, on this giant planet, running is a very, very small part of it...My friends and family love me because I'm Jess. And not because I'm an elite runner.' As silly as it sounds, my personal mission with running is just to keep it fun—to control what I can control and enjoy getting to the starting line. And I'm having a total blast."
Now, she went toe to toe with the best marathoners on the planet, battled all the way to the finish. Too often, we paint the picture that there's only one way to the top. You've got to be obsessed, all-in, serious, no fun...
That's not true. Yes, McClain works incredibly hard. But she's found a way to hold on to the love of the sport, to keep the fun that fuels her pursuit.
There's a paradox when it comes to performance. You have to care deeply, but that care can become the thing that gets in the way. It starts to suffocate you, to take away the joy that made you fall in love with the pursuit in the first place. The best performers learn how to care deeply, but to hold it loose enough to keep the joy. To make it where it doesn't feel like do or die, but instead that they are free to explore their pursuit.
T.S. Eliot once said, "teach us to care and to not care."
He might as well have been talking about racing.
Jess McClain just showed us that super power.
Care deeply, but don't let it steal your joy. We are at our best, when we are doing what we love, together, with others by our side, and it being an expression of ourselves. Not a verdict on who we are.
Anne Francis retweeted
Imagine living in Brampton and removing bike lanes in Toronto because the Premier “told you to,” despite your own government’s evidence that doing so won’t reduce congestion.
Why not start with Brampton’s bike lanes? Why impose your will on Torontonians who didn’t elect you and don’t support what you’re doing?
Now imagine the Toronto candidate cheering you on suffered a humiliating defeat (Bradford) just days ago after six years of campaigning and spending a fortune trying to convince Torontonians to vote for him.
And then imagine posting this video.
Anne Francis retweeted
If he keeps saying things like that, it will become impossible for Canadians to pay for their own drinks in any bar in the democratic world.
EXCLUSIVE: U.S. ambassador warns Canada could shoulder blame if midterms go against Trump ctvnews.ca/world/trumps-tari…
Would be nice if there were better public health messaging about the shingles vaccine being free for seniors in Ontario. You can’t walk into Shoppers and ask for it; they’ll charge you (and it’s $$). The free version is only available from your doctor.
From Canadian journalist Paul Gains, this story includes quotes from interviews with Peres Jepchirchir's agent, Gianni Demadonna, and Federico Rosa (Ruth Chepngetich's former agent).
Kenyan doping: should agents and coaches be banned?
runningmagazine.ca/the-scene…
I thought the title of Chrystia Freeland’s book, Unreliable Boyfriend (which I’m currently reading) referred to Justin Trudeau, lol. (It does not.)
Anne Francis retweeted
Let's mention emergency response. One candidate reduced police response times from 26 minutes to 12 minutes. One candidate reduced 911 operator delay from up to 12 minutes to 3 seconds. Mayor Chow has been effective where it matters.
Anne Francis retweeted
Brad Bradford doesn't want you to know firearm discharges and shootings are the lowest they have been since 2016. He preys on your insecurity and stokes fear. This is irresponsible leadership.
thestar.com/news/gta/toronto…
Does the Globe think readers are so stupid they can't distinguish between Braeden Chow and Olivia Chow on the mayoral ballot?
globe2go.pressreader.com/art…
I'm seeing many disturbing parallels between the Cornell situation and the Hockey Canada situation, in terms of the victim initially playing down the seriousness of her own experience. I hope it doesn't end the same way–with acquittals.
Anne Francis retweeted
Brad Bradford has been a Toronto city councillor since 2018 and was vice-chair of the Budget Committee.
If City Hall is an elaborate scavenger hunt and nobody knows where the money went, Brad, you’ve had a map and a seat at the table for eight years. 😭
I just heard the song “Honeycomb” by Jimmie Rodgers on the radio and recognized it from the old commercial for the breakfast cereal. Never knew it was an actual song (and a big hit!)
Anne Francis retweeted
Can someone remind me why we have a lunatic policy to legally steal money from young men. "Gamble responsibility" is a total sham. The bar is always open and the house always wins. By @DrGorfinkel
thestar.com/opinion/star-col…















